Dates are considered to be one of healthiest fruits in the world as they offer cure from many illnesses due to their various health advantages. Here below are the following ones:
Lower High Blood pressure
Many studies have proved that 370 mg of magnesium on a daily basis is enough to reduce high blood pressure and at the same time keep it regulated. Therefore, consume dates as just 5 to 6 dates provide 80 mg magnesium which dilates blood vessels.
Promote Eye Health
Due to their miraculous properties they can improve eyesight and prevent damage of the macula as a result of aging. Namely, dates have plenty vitamins that boost eyesight, to be more specific zeaxanthin and lutein which are extremely beneficial for the eye retina and macula.
This is very important for expecting mothers, according to a team of scientists at the Jordan University of Science and Technology, regular consumption of dates for 4 weeks will soothe the pain and lower bleeding before due date thereby helping the delivery process. Furthermore, dates prevent postpartum depression symptoms and stimulate production of more milk in mother’s breasts.
In order to achieve this you need to soak dates in water in the evening, and blend them in the morning. Then consume this smoothie to promote heart health.
Rich in iron
In 100g of dates there is 0.90 g iron or 11% of the recommended daily intake. So, they are rich in iron thereby successfully treating anemia. Likewise, the intake of iron helps in better oxygen flow to the brain.
They contain high potassium levels which protect the nervous system, and when the levels of potassium are sufficient, then it reduces the risk of stroke by amazing 40 percent.
Furthermore, this fruit has plenty phosphorus which supports brain function.
Dates are abundant in fibers thereby helping the digestion. However, they are rich in other valuable nutrients, and treat numerous diseases. They can treat heart problems, prevent strokes, regulate cholesterol levels, and fight against cancer. Likewise, dates satisfy food and sugar carvings.
They have plenty calcium that refreshes the gut flora forming a gut bacteria in the gut, and at the same tome treat diarrhea.
Aside the fact that they improve digestion, they also detoxify the body, and treat constipation. For that reason, in the evening soak few dates n some water and in the morning they will release juices that act as laxatives. It is recommendable to consume dates to support intestine health and boost metabolism and digestion.
If you want improved libido and sex life, in the evening you need to soak some dates in goat milk and in the morning include honey and cardamom. This mixture will enhance your energy levels and potential.
Dates have the ability to control appetite and at the same time offer nutrients which help you lose extra pounds. Have in mind the fact that they are high in sugar, therefore you need to consume them moderately.
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