Having great body shape is determined by many factors like good genes, healthy nutrition, exercising regime and incorporating healthy habits on daily basis.
Nevertheless, plenty of people take strict steps to achieve the perfect body shape; however there is no need for such adamant measures, the solution is rather simple. There are two ingredients which can help you in achieving the body you want and as well as getting the flat belly that everyone wants. Moreover, you are not supposed to starve yourself till exhaustion to achieve this.
Furthermore, your body will get healthy balance which will prevent bloating and trapped water within the body.
For the preparation of this remedy you do not need any expensive ingredients, they are easily available and completely natural. It is consisted of three ingredients: lemons, chia seeds and some honey.
- Lemons are extremely powerful fruit which enhance the overall health and at the same time eliminate body’s toxins and as well as all excess liquid. Additionally, lemons keep the viruses and infections away from the body, which is extremely good when the winter season comes.
- Chia seeds are supplying the body with healthy nutrients, and take great role in the organism’s detoxification as well.
- Honey keeps the body active and full, making the metabolism up and running.
- 1 tablespoon of lemon juice
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
- A glass of water
Method of preparation:
Soak the chia seeds in water and leave them to stay like that for an hour. Next, drain them well and mix them with the rest of the ingredients. In a blender, mix all the ingredients for a few seconds.
For best effects, consume this remedy in the morning on an empty stomach. Just in a few days you will see the results.
Exercise regularly, but do not overdo it.