Embracing a healthy lifestyle is important for human health and optimal functioning of the organs. What is involved? Balanced diet, physical exercise and practicing good habits. Too many people today don’t realize the importance of these requirements. They do not understand that compliance with unhealthy diet, keeping a sedentary lifestyle, practicing bad habits and environmental factors lead to accumulation of toxins in the body. Little by little, this leads to deterioration of whole body.
When the body accumulate toxins, the immune system weakens, which makes it vulnerable to various diseases. Moreover, many vital organs can stop functioning properly, and this goes hand in hand with the onset of chronic and difficult to treat diseases.
It is therefore good to know how important it is to detoxify the body. Detoxification should be part of your lifestyle. In addition, it is advisable to practice good habits.
In today’s article we will share a recipe for a very powerful detoxifying drink. It stimulates the process of eliminating toxins and waste substances.
What is this detoxifying drink?
It combines several foods – lemons, cucumber and mint. This drink is a natural stimulating agent which detoxifies the body and purifies specific organs such as the liver, kidney, lung and colon.
The benefits of lemons
Lemons are known as some of the best fruits to detoxify the body and improve the overall health. This effect is due to the high content of vitamin C and antioxidants. Citric acid stimulates the production of enzymes that help the natural process of self-cleaning of the liver. Furthermore, lemons contain bioflavonoids, pectin and limonene – they improve the function of the immune system and prevent illness.
These citrus fruits improve digestion and stimulate the removal of the heavy metals that accumulate in the body. They are combating the harmful effects of free radicals, stimulate the liver to produce more bile, cleanse the digestive tract of toxins and prevent constipation.
Lemons balance the pH of the body, eliminating excess acidity in the blood.
The benefits of cucumber
Cucumbers are vegetables, which contain mainly water and very little calories. They represent diuretic food that effectively flushes toxins and retained fluids.
Furthermore, they contain a lot of potassium, essential minerals and salts that maintain the balance in the body. Cucumbers are rich in fiber, which means they aid digestion and prevent constipation.
This vegetable contains many phytonutrients that are valuable to the body.
Furthermore, it contains flavonoids, including quercetin, apigenin, luteolin and kaempferol.
Cucumbers have anti-inflammatory and antihemorrhagic properties.
They contain vitamins C and K, which are antioxidants that contribute to the health of the skin and the whole body.
Due to the high content of water and fiber, cucumbers are an ideal ingredient for detoxification. They stimulate the removal of waste substances and fight the harmful effects of free radicals.
The benefits of mint
In order to make the most powerful detoxifying delicious drink, it must contain mint leaves. They are rich in potassium, calcium, folic acid and the powerful antioxidant – vitamin A. Mint stimulates optimal digestion and fights with an upset stomach due to gas, bloating, heartburn or nausea.
How to prepare this detoxifying drink?
Once you are aware of the beneficial properties of each component of this detoxifying drink, it’s time to familiarize yourself with the way of preparation.
It not only eliminates toxins, but also helps to melt the excess weight. This inevitably leads to improved self-esteem.
8 cups water
10 mint leaves
Method of preparation:
Wash well the cucumber and lemon. Cut them into slices. Put them in a large jar with leaves of mint. Pour into the jar 8 cups of lukewarm water. Store it in the fridge.
It is advisable to consume this detoxifying drink 2 times a day. You can follow this regime for 15 days. Then take a break of two months. For optimal results it is advised to eliminate from the menu: fatty foods, sugar, dairy and floury products. This will further stimulate the detoxification process of the body.