Many people struggle with severe health issues like cancer and autoimmune conditions. Unfortunately, these conditions also affect the younger population which results from excessive stress, viruses, parasites, hormone disrupters, heavy metals, excessive consumption of processed foods, and so on. The immune system of the body cannot manage to handle all these conditions and because of that weakens. This system eliminates harmful toxins through diarrhea, vomit, and fever, but, once the immunity becomes off-center, the body starts to attack itself.
The common reasons for this occurrence are diet high in GMOs, wheat, pesticides, and sugar. Furthermore, many unnecessary proteins might leak through the gut which alerts the immunity thus the body will recognize it as an intruder. Due to this condition the organism will accelerate the immunity leading to inflammation. This common reaction may last for a short period of time, but in some cases can become a chronic condition.
- Rheumatoid arthritis
Body Detox and Boosted Immunity
In order to avoid the occurrence of an autoimmune condition, you need to detoxify your body, cleansing it from all dangerous toxins thus creating stronger immune system. Here are the ways how to do this:
- Healthy diet
You can efficiently cleanse your body from all harmful substances by including more healthy fats such as avocado, coconut and olive oil, fish, nuts, seeds, probiotics, and many more. Likewise, introduce more alkaline foods to your eating regime. By all means you need to exclude from your diet GMOs, processed foods, sugar, as well as refined and pasteurized foods. Minimize or entirely exclude the consumption of alcohol and caffeine drinks. Avoid the use of birth control pills, and tap water.
- Kidneys cleanse
You can eliminate toxins from the kidneys by the use of ginger, horsetail, vitamin B6, and vegetable glycerin. Other beneficial drinks for kidneys cleanse are apple cider vinegar, warm lemon water, and cranberry juice. Be aware of the use of pesticides, stay away from them as much as you can.
- Liver cleanse
For natural detoxification of the liver the best ingredients are the following ones: turmeric, beets, dandelion root, garlic, and castor oil. If you have gallstones, consume tart apples for seven days and drink carrot juice to prevent the stones from dislodging. Olive oil shots combined with a bit of lemon juice are great for this detox process.
- Removal of heavy metals
Foods high in sulfur like Brussels sprouts, cabbage, garlic, cilantro, and zeolite clay are of great assistance in the elimination of heavy metals. Likewise, it is very important to avoid unnecessary vaccines which may be packed with heavy metals.
- Removal of parasites
Body elimination of parasites can be achieved with the use of distilled water, cloves, garlic, coffee enemas, cinnamon, organic coffee, coconut oil, and bentonite clay.
- Colon detox
The waste deposits present in the colon can be eliminated with the intake of coffee enemas, Indian gooseberry, and triphala. Further on, include more plants into your diet and consume water without fluoride. Likewise, coconut kefir and Aloe Vera are very good for this detox process; and in addition to this ginger, garlic, fennel, activated charcoal, and vitamin C.
- Cleanse of the lymphatic system
In order to achieve this you need to be more physically active, you can introduce walks or yoga in your daily routine. Deep breathing techniques and massages can be a remarkable assistance.
- Skin cleanse
There are many beauty products available on the market; however most of them are packed with harmful toxins causing severe health issues such as fibroids, endometriosis, and so on. Therefore, try to avoid these products and use natural ones to cleanse your skin. You can also try going to the sauna, dry brushing, hot yoga, sweat more, and soak in bathwater with Epsom salt. Regular intake of Vitamin D can protect you from breast and prostate cancer, and the natural way of getting it is from moderate exposure to sun.
Other sources included:
Nature And Healthy Advice
The Health Guide