Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Extra weight can trigger many health issues such as diabetes, heart disease, hypertension, fatty liver, and even put you at higher risk of developing cancer. If you suffer from constipation, foods rich in fiber can help you with this issue, and at the same time you will lose weight as they give the feeling of fullness thus avoiding those unnecessary food cravings.

Protein-packed foods take care of your muscle mass, boost your energy levels providing you with extra energy needed for the entire day, and let us not forget that you burn that extra gained weight.

If you want to lose weight you shouldn’t starve yourself, just introduce these healthy tasteful smoothies and replace your regular breakfast with them, in that way you will lose weight naturally.

They are great replacement for snacks, and with its ingredients the metabolism will be boosted thereby your pounds will be gone quickly.

Amazing recipes for weight loss

  1. Ingredients:
  • 1 banana
  • 1 orange
  • 1/3 cup water
  • 2 tablespoons of crushed almonds
  • 2 tablespoons of grounded flax seeds
  • 2 fresh or dried figs

How to prepare it: Squeeze the juice out of the orange and blend it with the remaining ingredients until the mixture becomes smooth and creamy. Drink it fresh.

Note: Before using dried figs, first you need to soak them in water for half an hour.

  1. Ingredients:
  • 1 banana
  • 1 cup of raspberries
  • 1 apple
  • half a lemon
  • 1 tablespoon of grounded flax seeds

How to prepare it: All you need to do is to blend all the ingredients until they become smooth. Consume it fresh.

Note: If you use organic apples, it is a shame to peel them as they are super healthy.

  1. Ingredients:
  • 1 banana
  • 1 orange
  • 2 kiwi fruits
  • half an apple
  • 1 tbsp. of grounded flax seeds
  • 1 tbsp. of grounded hazelnuts

How to prepare it: Again blend all the ingredients until smooth and drink it fresh.

Source:
healthyandbeautyrecipes.net

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