Here are 10 very good reasons to drink apple cider vinegar every night before going to bed as a natural treatment for many conditions.
– To lose weight: the apple cider vinegar reduces the appetite thanks to the pectin. It also helps to burn stored fat by activating the basic metabolism. Therefore, if you are hungry before going to bed, mix 1 teaspoon of apple cider vinegar and 1 cup of water and drink.
– Stop hiccups: Just take a teaspoon of organic apple cider vinegar and swallow it.
– Treat angina and sore throat: About 1 hour before bedtime, swallow 1 teaspoon of apple cider vinegar. 30 minutes later, take another teaspoon and then another one just before bed.
– Clear a stuffy nose: Mix 1 teaspoon of apple cider vinegar and 1 glass of water and drink before bed.
– Against gastric reflux: Mix 1 tablespoon of ACV and a large glass of water and drink one hour before bedtime.
– Calm muscle pain and cramps: Vinegar is rich in potassium which reduces the frequency of cramps. Simply mix 2 tablespoons of apple cider vinegar with a glass of lukewarm water and drink before going to bed every night.
– Lower blood sugar: According to experts, the second most common cause of insomnia is a high blood sugar level. If you suffer from high blood sugar, take 2 teaspoons of apple cider vinegar just before bedtime each night.
– Get rid of bad breath: Take one tablespoon of apple cider vinegar to keep a fresh mouth all night.
–Stomachache: You have upset stomach and can’t fall asleep? Put in a 1 cup of hot water, 1 teaspoon of apple cider vinegar. Drink the mixture before bed and it will soothe the cramps and relieve painful bloating.