Losing weight is not an easy task, it takes a good diet, regular physical activity and a grain of good will. Especially, as these unsightly bulges that overflow from everywhere can cause serious health problems such as diabetes, high cholesterol, heart problems or even hypertension.
Caused by several factors, such as lack of sleep, stress, poor eating habits, genetics or taking certain medication treatments, the accumulation of fat must be eliminated efficiently and sustainably.
To do this, we offer you a powerful fat-burning beverage that will allow you to lose weight in just one week.
A drink to burn fat
- 1 lemon
- 2 oz parsley
- 1 glass of water
Preparation and consumption
Start by chopping the parsley, then put it in a blender and add the lemon juice. Then add a glass of water and mix everything. Drink this juice on an empty stomach, 6 days in a row, but not more. Then, take a break of 10 days before resuming the cure.
Benefits of the drink
- Lemon is a powerful diuretic that promotes the elimination of toxins and stimulates kidney activity. In addition, its high content of minerals and antioxidants allows it to neutralize free radicals and prevent diseases, and its richness in vitamin C allows it to strengthen the immune system and boost the metabolism.
Moreover, a study carried out at the Japanese University of Sugiyama Joagakuen proved that the polyphenols (antioxidants) present in the citrus fruits play a very important role in the process of weight loss. For this, scientists have studied the case of mice who were suffering from obesity. They divided them into two groups and followed a balanced diet for 12 weeks. The only difference is that the diet of the 2nd group was richer in polyphenols. At the end of the experiment, the scientists noticed that the mice of the second group had experienced a greater weight loss than those of the first group.
- Parsley is also a very effective diuretic that promotes weight loss and the elimination of toxins. It is also rich in antioxidants, iron, potassium, calcium, vitamin A and C that strengthen the immune system, prevent disease and slow down the aging process. This plant also helps improve digestion and prevent bloating and flatulence.
So, if you want to lose weight in a sustainable and effective way, consider following a healthy, balanced diet and promoting foods such as cabbages, beets, carrots, bananas, citrus fruits, dried fruits, white meat, etc. Very rich in vitamins, minerals, proteins and fibers, they will give you a lasting sensation of satiety and will improve your digestion.
Do not forget to practice a regular physical activity that will tone your body and strengthen your muscles. For example, you can start with a 30-minute walk per day, use the stairs instead of the elevator, or perform a few sets of squats or pushups.