Warm lemon water is one of the healthiest drinks that you can consume every morning. This beverage is a potent antioxidant, abundant with vitamins B and C, volatile oils, potassium, carbohydrates, and other healthy components.
If you consume lemon juice regularly, it will offer you great boost to the immunity system, incite healthy weight loss, improves digestion, lowers cravings, and enables a proper pH balance in the body.
Drink lemon juice to solve following health issues:
- Acne treatment
It is an efficient treatment since lemon water prevents the occurrence, and lowers acidic effects. Likewise, you can gently rub your face with a squeezed lemon.This is an efficient cleansing technique.
- Cold and flu
Lemons are packed with Vitamin C which acts as a natural antioxidant. It offers powerful antibacterial properties, and because of that it should be used in the treatment of flu and colds.
- Finger nails
Thanks to the use of lemon juice your nails will be stronger, and the white spots removed.
- Food-borne diseases
If you are about to have a trip or your job requires plenty of travelling, then drink lemon water because it will keep you safe from food poisoning.
For better dealing with the exhaustion caused by fibromyalgia, drink lemon water and do yoga stretches.
- Gallbladder ache
Lemon water can help you with this ache issue; just drink it with your meals.
- Gastroesophaegal Reflux Disease (GERD)
There will be improvements just in two weeks if you start to drink lemon water regularly. Therefore, keep away from the TUMS.
- Immunity boost
Due to the consumption of lemon water the lymphatic function is boosted, which aids the immune system to detect and remove pathogens.
Lemons neutralize acidity as a result of the anti-inflammatory properties. Acidity is important to be neutralized since inflammations are more likely to occur in acidic bodies.
- Joint swelling and pain
Lemon juice lowers uric acid accumulations in the joints thereby preventing inflammation and arthritis.
- Kidney stones
Thanks to the content of potassium the citrate levels in urine are elevated, which prevents the formation of oxalates.
- Subdue appetite and lose weight
Lemons contain plenty of vitamins which have the ability to regulate blood sugar. They are as well as high in pectin, a fiber that helps in controlling hunger. Likewise, lemon juice stimulates digestion and bile production which the body uses it to break down food.
- Sore muscles after workout
Consume lemon water after strenuous workout in order to alleviate the pain.