You should drink warm turmeric water for 12 months in a row and on daily basis in order to achieve amazing results. Most probably you already know most of the health benefits of turmeric and its use in different recipes. Turmeric is packed with nutrients and contains very powerful antioxidant, anti-aging, and anti-inflammatory properties.
The main active compound found in turmeric is the curcumin which contains lots of health benefits. There are also more than 7000 scientific articles explaining the benefits of curcumin.
Due to the properties of turmeric you need to drink the healthiest beverage turmeric water
A report from a woman from Bristol, England, says that she has been drinking turmeric water for 12 months and her health has improved drastically.
In her true story she reports that she managed to get plenty of health benefits by drinking warm turmeric water for 12 months every day. She noticed improvement of her digestion, pH levels in the body has been perfect and relieved and treat symptoms of arthritis.
Here is how to prepare warm turmeric water
You will need to mix one teaspoon of turmeric powder with one glass of water, and add a little bit of black pepper. Mix it well and drink it all while it is fresh. Also make sure to use warm water.
Make sure that you drink this magical beverage on daily basis in order to gain the following health benefits:
- Improve the cardiovascular system
Curcumin is great active property of turmeric and it could hinder blood clots. Also it is great for cleaning the plaque from the blood vessels.
The effect of turmeric has been studied in different studies, but one study conducted by the Niigata University of Pharmacy and Applied Life Sciences in Japan, found that drinking turmeric for 20 days improves the health of the heart in male rats.
- Makes the body alkaline
Turmeric is great for alkalizing your body thus preventing development of cancer which can’t survive in such environment.
- Acts as anti-inflammatory agent
The main symptoms that indicate the body is affected by diseases are the inflammations. The curcumin that is main compound of turmeric is considered as the strongest anti-inflammatory property that could treat inflammation thus providing great protection to the body.
- Relieves arthritis symptoms
According to a study conducted in 2012, curcumin has been associated with the ability to act as non-steroidal anti-inflammatory drug thus relieving pain and swelling.
- Protects the liver
Regular consumption of turmeric can help you improve the function of the gallbladder. Also it regenerates the damage of the liver cells and provides protection of the liver from different toxins.
- Reverses type-2 diabetes
The Auburn University has conducted a study in which they have found that turmeric have huge effect in treating diabetes type-2
- Brain protection
Once the hormone for growth decreases it could lead to development of dementia and Alzheimer’s disease. According to different scientists, curcumin found in turmeric could help you regulate this hormone thus providing great protection of it.
- Acts as anti-cancer agent
As we already mentioned, curcumin is powerful antioxidant that could prevent the damage of the cells caused by cancer.
- Prevents aging
Turmeric contains active compound that could help you slow down the process of aging. Also it acts against free radicals and prevents inflammation
- Improves digestion
Drinking warm turmeric water on daily basis will help you improve digestion in the body.