The first thing Japanese do when they wake up is drinking water. It is great habit that helps your body and organism remain safe from different diseases. This is the secret why Japanese people are among the healthiest people in the world.
In this article we are going to reveal the importance and the benefits of drinking water in the morning. This habit of consuming water in the morning helps your treat various diseases such as asthma, bronchitis, epilepsy, diarrhea, vomiting, headache, diabetes, kidney and urine diseases, obesity, heart diseases etc.
– You will need to consume 2 glasses of water right after you have wake up
– Drink water before you brush your teeth and avoid having your breakfast in the next 40 minutes
– After you have made these two steps, feel free to eat your regular healthy foods
– After you have your three main meals, do not consume anything for at least two hours
– You will need to increase the amount of water you consume. Try adding one glass of water plus to the regular 4 glasses that you consume
– This healthy habits will improve your overall health
This is a list of days in which you should try to implement this method in order to heal particular diseases or ailment.
– Gastric – required 10 days
– TB – required 90 days
– High blood pressure – required 30 days
– Diabetes – required 30 days
– Constipation – required 10 days
Those patients that are suffering from arthritis should consider using this method for at least 3 days in the first week. Later on, they should continue this treatment on every day base.
This method does not have any side effect or any danger for your overall health. The only thing that you will notice is the urge to urinate more often, which again is great for your health.
Try and make this method your habit and you will feel the difference and improvement of your overall health, skin and muscles will be energized. Also you will lose some weight!
Water will simply make you healthier and more active. Enjoy!