Vitamin is an organic compound and vital nutrient highly needed for the body organism, however in limited quantities. If there aren’t enough amounts of vitamin in the body, then it should be introduced through diet. If this is not the case, then it will lead to certain consequences as a result of its deficiency.
It will appear red rashness on the face or on some other body parts and hair loss – In this case you are short of vitamin B7, or otherwise known as hair vitamin. If you eat fresh eggs, since the protein is present in the fresh eggs it will make you vulnerable, because the avidin prevents the body to soak up biotin.
Tip: Consume more cooked eggs as the digestion deactivates the avidin, then eat foods like avocado, bananas, salmon, walnuts, mushrooms, cauliflower, soybeans, and raspberries.
If you have cracks on the lips – then you are short of iron, zinc and B-vitamins like vitamin B2, B3 and B12. The lack of these vitamins is due to the way of feeding especially if you are vegetarian.
Tip: In order your body to obtain these vitamins eat poultry meat, lentils, tuna, salmon, eggs, shellfish, then consume more Swiss chard, legumes plants, and peanuts. The absorption of iron is enhanced if taken with vitamin C which will help the body to successfully fight against infections. You can combine these products with veggies like red peppers, broccoli, kale and cauliflower.
Appearance of red or white skin changes like acne, usually on the face, arms, thighs and backs – in this case you are short of vitamins E and A and essential fats.
Tip: Eliminate from your diet trans-fat as margarine and herbal fat and introduce solely healthy fats. Likewise, consume less saturated fat. You need to consume more sardines and salmon, then nuts including walnuts and almonds, seeds, hemp and flax. For the intake of the vitamin A eat more green vegetables and vegetables such as sweet potatoes, carrots, and red peppers. All these vegetables contain great quantities of beta carotene, which are utilized by the body to obtain the needed vitamins. You can obtain vitamin D just for 10 minutes staying on the sun.
The feeling of numbness and tingling on your hands, feet or at any other body part – results from the lack of vitamins B: folic acid (B9), B6 and B12. This lack is directly related to the peripheral nerves. These signs may occur in combination with fatigue, depression, anemia, and hormone disorders.
Tip: You should eat eggs, crabs, spinach, asparagus, beans, beets, shellfish, and chicken meat.
If you experience muscle cramps, severe pain in the wrists, fingers, legs, feet, and back – then you are short of calcium, magnesium, and potassium. You need to know that you can lose more minerals like vitamins of the B group soluble in water thanks to the excess sweating due to seldom exercising.
Tip: You should eat more almonds, bananas, hazelnuts, zucchini, apple, cherry, grapefruit, broccoli, veggies with darker leaves like kale and spinach, and dandelion leaves.