Many people suffer from magnesium deficiency, and according to the USDA, even half of the population lacks this mineral. This mineral is vital for our body as every single cell needs it, and it is accountable for more than 300 metabolic processes in the body.
The recommended daily dosage of magnesium is 500 to 1000 mg. Thanks to the modern way of living; the body needs more magnesium as it spends its supplies so that it efficiently deals with stress. Therefore, we need to use this mineral more and consume it through certain foods.
Lack of magnesium is reflected by the following conditions: chronic fatigue, migraines, anxiety, depression, irritability, facial twitches, leg cramps, insomnia, osteoporosis, heart disease, blood clots, and unstable blood sugar levels.
According to experts, regular intake of magnesium aids in the case of Alzheimer’s, and on the other hand magnesium shortage in the brain may lead to Parkinson’s disease and its symptoms. Furthermore, its deficiency has also been related to other chronic diseases such as type 2 diabetes and metabolic syndrome. When the body is short of magnesium, it releases more insulin and because of that, the added glucose goes into the cells causing inflammation.
For all these reasons, it is of vital importance to implement magnesium into your diet. Sufficient quantities of magnesium are present in leafy green vegetables like kale and spinach, dark chocolate, nuts, avocados, fish, legumes, whole grains, and seeds.
However, you can always take magnesium supplements, but to be on the safe side always use high-quality ones All your supplements should contain B6, as it will help more efficient magnesium cell absorption. Above all, they should incorporatethe 4 cofactors: Malate, Glycinate, Taurinate and Orotate, which promote better function of body organs.
Most Important Health Benefits of Using Magnesium
Magnesium Taurinate is beneficial for the heart:
- Aids heart function,
- Controls arrhythmia and heart palpitations,
- Prevention against migraines.
Magnesium Glycinate is beneficial for the mind:
- Deals with crying, depression, and numbness,
- Treats long-term shortages,
- Boosts mental clarity and relaxes the mind,
- Treats insomnia, irritability, hysteria, anxiety, and concentration,
- Decreases laxative effects and prevents diarrhea.
Magnesium Orotate is beneficial for the body:
- Supports health of the heart,
- Stimulates the formation of DNA,
- Improves athletes’ performance.
Magnesium Malate is beneficial for the muscles:
- Treats fibromyalgia,
- Aids in PMS symptoms and headaches,
- Relieves muscle fatigue,
- Improves digestion,
- Supplies energy for the body.