If you are often a victim of migraine, chronic fatigue as well as cramps, you are most probably suffering from magnesium deficiency.
Magnesium is a mineral necessary for the proper functioning of the body and if you are deficient in magnesium then you can be victim of numerous health disorders. In this article you will discover the signs that reveal the presence of a magnesium deficiency and how you can remedy it.
Our body requires minerals as well as vitamins in order to function well.
What does magnesium do?
Magnesium is a mineral that contributes to the functioning of 300 metabolic functions in our body. It intervenes especially in bone formation and allows us to bring energy as well as transporting vitamins K and D as well as calcium and potassium to the cell membranes. It also detoxifies the body while participating in the metabolism of nutrients. Having a normal level of magnesium helps prevent certain diseases such as Alzheimer’s and Parkinson’s disease. The ideal would be to consume 360 mg of magnesium daily for women and 420 mg for men.
However, many people are deficient in magnesium. This deficiency is usually due to poor nutrition, exposure to stress or consumption of non-organic foods.
How to recognize magnesium deficiency?
Magnesium deficiency may result in development of osteoporosis, anxiety, depression, migraine, insomnia, chronic fatigue, leg cramps or heart problems. This is why it is important to ensure normal level of magnesium in your body.
Where can you find magnesium?
First of all it is important to have a healthy and balanced diet in order to provide the recommended daily intake and thus prevent the appearance of any deficiencies.
In order to give your body the adequate intake of magnesium you can consume foods such as avocado, chia seeds, sunflower seeds, squash, linseed, spinach, legumes, fish, chocolate and nuts.