One of the most severe health issues is gout which very often leads to arthritis in the joints of the feet. This condition actually causes serious pain and swellings. Due to these reasons it is important to eliminate the uric acid from the body and prevent buildup that can lead to gout.
When you have high amount of uric acid in the blood it is called hyperuricemia which is the main cause for gout. Also the occurrence of hyperuricemia doesn’t always mean that the person is suffering from gout. If your kidneys are not functioning properly it means it cannot deal with the uric acid and it begins to accumulate in the joints by forming crystals. These crystals can cause infections, pain and other negative effects.
In fact there are many natural methods that can be used for solving this issue and prevent additional problems. First you will need to consider changing the lifestyle and consuming healthy diet. You should always look to consume vegetables, organic food, fish, whole grains, and fruits. On the other hand you should always avoid consuming sugars, alcohol and hydrogenated fats.
In addition to the healthy diet you should always drink enough water during the day in order to remove all the toxins from the body, but also to hydrate the body. Here are some of the best natural ingredients that you should include in your healthy diet.
Lemon juice is actually great remedy for preventing gout uric acid accumulation. Make sure that you consume at least one glass of water mixed with lemon juice in the morning in order to prevent eliminate uric acid.
Pineapple contains bromelain which is considered as natural painkiller. Also it contains strong anti-inflammatory properties that can help you prevent pain.
This ingredient contains curcumin which is great active component that reduces inflammation. Also it is great for the health of the kidneys and promotes their function
You will need to mix ½ teaspoon of baking soda with glass of water. Consume this mixture on daily basis in order to prevent formation of uric acid
Regular consumption of flaxseeds can help you eliminate accumulated uric acid in the joints
Apple cider vinegar
ACV contains malic acid which is great for removing uric acid from the joints and the body in general. This ingredient should be consumed mixed with water in ration of 1 tablespoon in 1 cup of water. Consume it twice per day before your lunch and dinner.