Eat These Alkaline Foods in Order to Improve Your Health

There are so many Americans who are overweight and the main cause for this situation is the Standard American Diet as a result of which most of the people with this weight issue are also dealing with serious health issues. What we eat it reflects on our body and health as well. You are in charge of your body and health, and because of that you need to be extra careful about the food you consume.

Therefore, carefully choose the food that you consume, especially avoid foods which contain acidic ingredients like sugar, meat, dairy, fine-tuned grains, GMOs, sweetening agents and contaminants.

Nowadays, it is really hard to avoid stress, pollution and chemical-laden products, but we need to try how to alleviate these effects by choosing the right food and right household cleaning products. If you do not follow healthy way of life it can bring you many chronic health conditions, development of degenerative issues, and lethal diseases.

Ph Values

Not many people know the true meaning of their pH values and do not know what should be the ideal pH value. In fact, the optimal pH level should be somewhere above 7.365. In this way you can protect your body from developing some serious illnesses. Therefore, make sure to balance the pH values in the body, and go alkaline as pH value of 6.9 can be deadly.

The intake of food changes the pH values, and according to what type of food you take the body will turn into either alkaline or acidic. Substances like potassium, magnesium, calcium, sulfur, phosphorus, and salt determine the way how your body will work.

Alkaline and Acidic Balance

According to experts at the Conscious Living Center every food has in its content alkaline and acidic element, and for that reason proper balance is of great essence for proper body function. The consumption of acidic foods will create an acidic environment in the body, and make you more susceptible to illness.

Foods which lack valuable nutrients will force the body to reach for its reserves so that it performs the detox process or repair damages. For that reason, incorporate in your lifestyle well-balanced diet so that you stabilize your body. Have in mind that the over alkaline body can also cause you problems.

However, most people deal with over acidic bodies and because of that you need to enhance the intake of alkaline foods like the leafy greens, including kale, spinach and Swiss chard. These vegetables are abundant in minerals, vitamins, folate, vitamin K, fiber, and phytochemicals. These nutrients will improve your digestion and vision.