Added to a food or consumed as a snack, walnut is a tree nut with strong and distinct taste, full of nutrients and benefits.
Rich in antioxidants, omega-3 polyunsaturated fatty acids and many other nutrients, the walnut is an ally of infallible health. By eating it regularly, it can effectively and sustainably protect cardiovascular disease, dramatically reduce the bad cholesterol in the blood and improve the flexibility of blood vessels, and this, only 4 hours after its consumption.
Dr. Penny M. Kris Etherton, a professor of nutrition at the Pennsylvania State University, asserts that “by eating a handful of walnuts or walnut oil four days a week, you can significantly reduce the risk of heart disease”.
This study determines the daily portion to take to improve your health. So eating 3 tablespoons walnut oil, or handful of walnuts, can improve the condition of your blood vessels in just 4 hours.
Walnut oil, used in cooking for its taste and its virtues, is also very beneficial to the integrity of endothelial cells, which play a crucial role in the functioning of the kidneys, and the elasticity of the veins. It is usually added to salads or sauces when cooking dishes for its fragility it does not allow it to withstand high temperatures.
Besides its benefits on the heart’s health and the blood vessels, the walnut is also a powerful anti-cancer ally.
Moreover, a study by Marshall University, West Virginia proves that daily consumption of ¼ cup of walnuts reduces the risk of breast cancer, and slows the development of cancer cells.
It is also very effective in reducing the risk of cancer of the bladder, due to its high content in selenium, a trace mineral that has vital role in protecting cell membranes against oxidation caused by free radicals responsible for premature aging of cells.
Selenium, in addition to the anti-cancer property is an effective beauty ally, since it also protects the skin from various inflammatory lesions and preserves its elasticity, prevents sagging and wrinkles and acne.
Also rich in vegetable fibers, walnuts help to improve the digestion process, prevent constipation and reduce the risk of colon cancer.
The walnut also has an exceptional nutritional value. This is an excellent source of magnesium, iron, zinc, phosphorus, copper, folate, vitamins, etc. All these nutrients contribute, among other things, in maintenance of bones and teeth; in the repair of tissue cells and thus the healing of wounds and sores.
So to fill with nutrients and protect yourself against immune and cardiovascular disease and enjoy a healthy body and perfect balance, all in 4 hours only, include walnuts in your daily diet regimen.
However, it is advisable for people with an allergy to hazelnuts or pecans to avoid eating walnuts, as these three fruits are associated with allergies.
Walnut consumption is also not recommended for people with kidney stones to prevent the risk of recurrence.