Avocado has become pretty popular nowadays due to their incredible flavor and the numerous nutrients which provide plenty of health benefits. Due to its amazing properties the overall body health is being improved, the nutrient intake enhanced and as well as lowered Body Mass Index provided that it is consumed on regular basis. Many studies have confirmed its benefits which were reported by the people who consumed it regularly.
Health Benefits of Avocado Consumption per Day
Here are some of them:
- Anti-carcinogenic properties
It is scientifically proven that avocado aids in the prevention of prostate cancer, and as well as lowers chemo therapy side effects.
- Bone strength
Since it is high in vitamin K, folate, and copper it helps in keeping strong bones.
In one avocado there is 13 grams of fiber, which is over 50% of the daily recommended dose.
- Blood pressure
According to the American Heart Association the avocado is a natural blood pressure controller as it contains plenty of potassium.
- Cholesterol levels
A recent study reveals that 1 in 3 Americans have some health issue triggered by high cholesterol. Thanks to the regular consumption of avocado the triglycerides and cholesterol levels in the blood are being reduced, which is the best natural way to lower them.
- Diabetes prevention
Citizens of the U.S. are greatly affected by diabetes, namely 40% of them have diabetes according to a research conducted by the Center for Disease Control and Prevention. However, according to a study where participants ate half avocado with their lunch showed increased carb and calorie intake, but their blood sugar levels were not increased which was not the case with the participants who consumed their lunch without avocado.
- Pain relief
Extracts of avocado are great arthritis pain reducers. The avocado incorporates remarkable anti-inflammatory properties, which have the ability to relieve pain caused by arthritis and inflammatory based ache.
- Eye health improvement
Macular degeneration causes blindness, and because of that you need to consume foods with high levels of phytonutrients content. The best source of phytonutrients is the avocado.
- Healthy fats
The avocado has in its content healthy fats, which reduce the risk of heart attack and stroke. Likewise, these fats are good for the cholesterol levels.
- Weight loss
According to a study released in Nutrition Journal the consumption of half an avocado with your lunch will keep you full 40% longer.
- Rich in nutrients
The content of avocado is amazing, namely each serving of avocado has over 20 various vitamins and minerals. One avocado serving contains 53% of vitamin K,41% of folate,33% of vitamin C, 28% of pantothenic acid, 28% of potassium, 26% vitamin B6, 21% of vitamin E, and 19% of copper recommended daily values.
- Nutrient absorption
Not many people know that the amount of nutrients may not be as important as the way they are absorbed. The avocado contains fat-soluble nutrients, which means that they use the fat in the body to get easily assimilated.
The avocado is a remarkable food for ladies who are expecting a baby because it has rich content of folate, vitamins B6 and C, and potassium. Folate is the essential nutrient for proper development of the fetus, and as well as vitamin B6. The consumption of avocado can also reduce morning sickness.
- Improving your mood
According to several studies it was revealed that low potassium levels are strongly related to depression. Scientists confirm that lack of folate and potassium triggers the occurrence of depression and mood disorders. Avocado is packed with these two ingredients thus successfully prevents depression and mood disorders.