One of the biggest health concerns of our time is the occurrence of Hypertension (high blood pressure). It is considered to be severe health condition where the blood pressure of the arteries is constantly increased. It is not always manifested with symptoms, yet it becomes an important factor in stroke, cardiac arrest, coronary artery disease, peripheral vascular disease and kidney disease. Likewise, hypertension can elevate blood sugar levels and increase the danger of diabetes.
Having sedentary lifestyle and consumption of unhealthy foods are the main cause for high blood pressure. Therefore, you ought to limit your salt intake and avoid consuming sugary and processed foods. This condition should not be neglected as
it can be terminal, because of that you need to do everything that is in your power to treat it.
Changing your diet is a must, but you can also use another unusual way of regulating your blood pressure– consuming 3 kiwis a day.
Kiwi is a tropical fruit loaded with potassium and magnesium which can control the blood pressure and at the same time improve the condition of the cardiovascular system.
Not only your blood pressure will be regulated, but also eating 3 kiwis a day can improve your overall health. Eat them on a regular basis, and of course change your diet, very soon you will feel much better.