Eating This for Breakfast for 1 Month Will Speed Up the Metabolism and Help You Lose Weight

The fat deposits in the body does not only mean excess weight, but also they are the key cause of different health issues such as hypertension, heart disease, diabetes, fatty liver, and cancer.

So, incorporating foods in your diet that can prevent weight gain and as well as help the weight loss is of great essence as they are highly beneficial for the body and because of that are considered nutritious super-foods.

Foods rich in fiber aid the body digestion, treat constipation and give the feeling of satiety. On the other hand, foods high in proteins provide the body with energy, assist in fat burning, and increase muscle mass.

For that reason, you should incorporate following smoothies, which will help you to naturally lose excess body weight and get your body in good shape.

These smoothies are extremely healthy and tasty which speed up the digestion and improve body’s ability to successfully melt all that unwanted fat. If you are not a fan of strenuous exercising, then these smoothies will be great choice for you as you will lose weight without having to exercise too much.

  1. Smoothie made of figs, orange, banana, and almonds

Needed Ingredients:

  • 1 orange
  • 1 banana
  • 2 fresh or dried figs
  • 2 tablespoons of pounded almonds
  • 2 tablespoons of flaxseed oil
  • 1/3 cup water

Directions:

If you use dried figs for this recipe, first put them in water to soak for 30 minutes. Then, place all ingredients in a blender and start blending till you get smooth texture.

  1. Smoothie made of kiwi, apple, banana, orange, and hazelnut

Needed Ingredients:

  • 2 kiwis
  • 1 orange
  • 1 banana
  • Half an apple
  • 1 tablespoon of hazelnuts
  • 1 tablespoon of flax seeds

Directions:

It is quite simple, just mix everything in a blender and enjoy your tasty and at the same fat-melting smoothie.

  1. Smoothie made of apple, raspberry, and banana

Needed Ingredients:

  • 1 apple
  • 1 measure of raspberries
  • 1 banana
  • Half a lemon
  • 1 tablespoon of flax seeds

Directions:

Just place all the ingredients in a blender, and if you use an organic apple do not peel it put just put it like that in a blender.

Source:
stayinformed365.net

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