Water retention is a phenomenon due to accumulation of fluids in the cavities, into the circulatory system or into the tissues.
This disorder can cause swelling in the legs, ankles, feet, and even the hands. Edema or fluid retention is often the result of a sedentary lifestyle.
Even if it is not so severe in appearance it can indeed cause many disorders and more serious diseases such as kidney disease or heart attacks.
We invite you to discover in this article the causes of fluid accumulation in your body:
1. Excessive consumption of salt
People consuming foods rich in salt impose the body to water reserve in order to maintain its hydration. Therefore eating salty foods involves drinking lots of water which causes cell swelling. This may be due to too salty food or condiments that contain lots of salt.
2. Vitamin B6 deficiency
The water balance in the body is due to a supply of vitamin B6.
According to a study by scientists and published in the Journal of Caring Sciences women who consume vitamin B6 would be much less victims of water retention phenomenon.
To stock up on vitamin B6 you can eat tuna, turkey, chicken, sunflower seeds, nuts, dried fruit, or potatoes and bananas.
3. Potassium deficiency
Potassium is a substance that improves function of the organs as well as the tissues and cells. It is important to know that a potassium deficiency can cause weight gain, cramps and muscle spasms.
You can find potassium in many foods such as watermelon, melon, or in honey.
4. Lack of hydration
It is important to know that dehydration will result in storing the little water you have ingested. It is a reaction of your body to secure its survival.
Therefore you should drink plenty of water during the day and avoid drinks high in sodium as well as coffee.
5. Magnesium deficiency
It is important to know that magnesium deficiency is often one of the root causes of water retention. In fact, magnesium is found to be necessary for our body because it improves the functions of the body.
Consuming 200 mg of magnesium daily would significantly reduce water retention in women.
You can find magnesium in many foods including green leafy vegetables, dark chocolate, whole grain, peas, spinach, dried fruit, yogurt, or avocado.