Thanks to the modern way of living hypertension – high blood pressure has become an integral part of people’s life. Common reasons for its occurrence are stress, sleep deprivation, smoking, salty food, and obesity.
In order to successfully treat hypertension you need to make certain life style changes and in that way you can get all its benefits. If you succeed to regulate your blood pressure by leading healthy way of life, you can lower, delay or entirely avoid the use of medications.
It is a common health condition for many Americans and as well as for many people all around the world. Therefore, if you suffer from high blood pressure you need to know that you are not the only person and for sure will not be the last one that will suffer from this condition.
Habits and Factors Raising the Risk of Hypertension
Here below are the following ones:
- Alcohol Use
- Stressful life
- Sleep deprivation
- Excess consumption of acidic and fatty foods
You need to know that this health condition can be hereditary, so if you already have someone with high blood pressure in your family, make sure to often monitor your blood pressure in order to protect yourself from further medical complications into your life.
Follow reading and find out the natural way of reducing high blood pressure. This remedy originates from the Chinese medicine. Dr. Lu Hun Sen of the Moscow’s soccer club Spartak was the first one to present this remedy, which is consisted of performance of massages. The Chinese healers who have already used this method state that this massage shows incredible effects and effectively regulates the high blood pressure. Likewise, it aids in the removal of the toxic and dangerous medications, moreover it is safe and completely natural.
Here below are the points that need to be massaged:
This line begins behind the ear cartilage, and stretches out to the middle of the neckline bone, known as the yet line. You are not supposed to squeeze it or rub it, but you need to touch it gently with your fingertips, from the beginning to the end of the line. Perform 10 repetitions of this process on each end of the line, and another 10 times on the other side.
It starts from the earlobe and goes straight towards the nose, where it finishes. Likewise, there exists another line that ends near your nose, half an inch from the ear and starts from the face at the same height with the earlobe. Apply a gentle massage on both sides of the line with your finger tips for 1 minute.
This treatment will offer you great results; therefore believe in its use as by applying it you will manage to reduce your blood pressure.