Aloe Vera is a plant that has been used traditionally for thousands of years due to its amazing health advantages. The Egyptians called it “the plant of immortality” as a result of the great qualities that it possesses. It has wide range of outstanding recovery properties, and probably some of them you already know.
Aloe Vera is comprised of remarkable 200 biologically active and naturally occurring substances having vitamins, amino acids, enzymes, polysaccharides and minerals that stimulate nutrient absorption.
According to many conducted studies it was revealed that aloe vera contains anti-viral, anti-bacterial and anti-fungal qualities that help the body immune system in detoxification and invading pathogens.
Aloe Vera’s Beneficial Substances
This plant is highly beneficial for vegans as aloe vera is abundant in vitamin B12 which they cannot consume it in large quantities from their regular diet. Aloe vera contains the following vitamins: A, C, E, B1, B2, B3, B6, folic acid and choline.
It is a rich source of minerals like calcium, magnesium, iron, zinc, copper, sodium, manganese, and potassium. When these minerals integrate they boost metabolic paths.
Aloe Vera has vital enzymes such as amylase and lipase which are very helpful for the body digestion by breaking down fat and sugar molecules. Bradykinase is a molecule that aids in reducing swelling.
This fantastic plant contains about20 crucial amino acids that the body needs them for proper function. Likewise, it is consisted of salicylic acid, which can help in the fight against inflammations.
Other uses for Aloe Vera
Uses of aloe vera are of such a wide spectrum that it is even unbelievable. As mentioned before, it is an effective body cleanser that flushes out toxins out of the stomach, spleen, kidneys, liver, bladder and colon. Furthermore, aloe vera provides an effective remedy for more immediate conditions like upset stomach, indigestion, ulcers, and gut inflammation. This remarkable plant enhances the digestive tract and alleviates joint inflammation; therefore it is very helpful for people suffering from arthritis. Aloe vera gel can aid in treating mouth ulcers or otherwise known as canker sores. According to a carried out study aloe vera juice is very reliable at eliminating plaque from your teeth. It is a better alternative as it is hundred percent natural contrary to the chemical-laden choices found in stores.
How to Take Aloe?
Aloe vera can be used straight from the plant; however the easiest and tastiest alternative is juice, which is reachable in most of the organic food shops. If you choose to use aloe vera leaves then you can find them in every grocery stores, or if you have a plant at home, from your own plant.
The juice can be included to other juices or smoothies or directly consumed. However, always buy pure aloe juice or gel collected from an entire leaf or just the inner filet. If the taste is bitter, then you can dilute it with other liquid. Whenever you purchase one check on the bottle for dosing guidelines, yet it is always better to consult an expert regarding this matter so that you receive the exact dosage and instructions.