We are constantly overburdening our body with toxins due to unhealthy eating habits as a result of which we are hardening the work of the liver and impeding its proper function. Consequently, the liver has more difficulties in removing the toxins and waste from our body which results in the occurrence of dark circles around our eyes, energy loss, dehydrated skin, and many more.
In this way the body is signaling to you that there is something wrong going on in your body and because of that you need to do something to effectively detox the body thereby removing all the body toxins and in that way restoring your beauty and vitality!
The liver is an essential body organ in charge for the removal of the toxins out of the body. It has the function to store copper, iron, and some of the glucose; likewise it can act as a scrubber. However, its function can be hindered by the consumption of unhealthy foods, the intake of certain medications, air pollution, which will eventually result in toxins buildup. This accumulation of toxins will make your body vulnerable and easily susceptible to various diseases. Therefore, you need to cleanse your liver so that it recovers its form, energy and vitality.
In this article we shall present you an effective detox plan which will last for a weekend and it will provide you with wide range of benefits. This plan will cleanse your lungs, lymph, intestines, and kidneys.
This detox plan can be implemented for a period of 10 days two times a year or several times a year lasting for two days. It is consisted of potatoes, meat, low-fat foods and a significant amount of liquids.
Weekend Detox Plan
Once you wake up, drink 250ml of lukewarm water prior consuming anything.
Breakfast – 1 glass of lukewarm water, 200 ml of plain yoghurt or almond milk, half a cup of fresh blueberries, 250 ml of Greek yogurt or green tea, 1 tablespoon of flaxseed, 1 cup of flakes, oats.
Lunch – Consume 250 ml of water, a salad of chard and potatoes with a little olive oil, 250g of hake grilled, 2 cups of salad (rocket and tomatoes), and for dessert a slice of melon and a small banana.
Snack – 250 ml of water, 180ml of yogurt, ¼ cup of pumpkin seeds, and 1 apple.
Dinner – 250 ml of water or aniseed tea, 150g of grilled tuna, half a cup of steamed vegetables like spinach and broccoli, 2 cups of salad seasoned with olive oil and lemon.
First thing you wake up drink 250ml of lukewarm water.
Breakfast – Consume green tea and a pear, 200 ml of plain yoghurt or almond milk, 1tablespoon of flaxseed, 1 cup of oatmeal.
Snack – Grapefruit
Lunch – 250 ml of water, 200g grilled chicken, 150g pickles and a vegetable soup consisted of onion, celery, potato, carrot, beans and sweet pepper.
Dinner – Drink nettle herbal tea, and consume a salad of carrots and beets with orange juice.