It is true that the feeling of bloated stomach is far from pleasant. Indeed, when we feel bloated we can find difficulties for example to put on pants or to make certain movements.
Check out these tips to help you eliminate toxins accumulated in your body and get rid of bloating.
What are toxins?
We can absorb toxins in various ways because of the pollution, food that is not healthy, by smoking or by drinking alcohol. Toxins can be accumulated by a stressful environment or by a lack of sleep.
Our body is found to be predisposed to eliminate toxins, however, when it is too overwhelmed it has difficulty to proceed with the removal.
There are two types of toxins, fat soluble toxins and oily toxins. Oily toxins are those that prove to be the most difficult to remove.
We remove toxins through sweat, through urine, or through feces.
It is important to recognize the warning signs of the presence of abnormally high levels of toxins in your body, such as:
- Weight gain
- Skin irritation and skin problems
- Imbalance of the menstrual cycle
- Difficulty sleeping
How to eliminate toxins?
You should drink plenty of water to promote the process of removing toxins. Soft drinks, alcohol or sugary drinks should be banned.
Toxins accumulate if your diet is not balanced and varied. Indeed, if you regularly consume fast food, the toxin levels in your body will be very high. You must focus on fruits, vegetables, grains, fish or white meat. Do not consume salt in excessive quantities.
Sweating is one of the ways to eliminate toxins. If you have a sedentary lifestyle, than the toxins can easily build up in your body. The ideal would be to have a physical activity 30 minutes a day.
The foods that are as considered detox foods are many, among them are beets, grapefruit, lemon, coriander, cinnamon, parsley, or ginger.
Here is a detox recipe that will help you eliminate all the toxins and purify your body.
- 1 beet
- Juice of 1 lemon
- Juice of 2 oranges
- 1 piece of celery (2 inch)
- 1 tablespoon of powdered chlorella
Preparation and Use
Chop the beets and add them in a blender. Add the orange juice, lemon juice and celery and chlorella. Blend well. After everything is mixed, filter the mixture. Your detox juice is ready. It should be drunk on an empty stomach every morning for two weeks.
This drink will not only remove toxins but also promote good digestion and bowel movement.