The consumption of warm lemon water offers plenty of health benefits especially if taken in the morning on an empty stomach. It is extremely beneficial for your body like regulating your
pH level, improving the function of each organ in the body; furthermore, it wakes us up successfully and offers us energy and freshness for the upcoming day.
So, the benefits that warm lemon water offers to our body are undisputable, but there is something that you need to know and that is its negative influence on the dental health. Namely, the content of acid in the lemon can damage the teeth enamel. The enamel of our teeth is the hardest and most highly mineralized substance in the body, and because of that it efficiently protects our teeth from decaying. Therefore, it is of vital importance to prevent the eroding of the enamel.
The consumption of lemon water does not protect your teeth enamel from eroding. Nevertheless, there is a solution for this and that is the use of lemon essential oil, which is made from the rinds of the lemon. It is not acidic and it is pH neutral.
HEALTH BENEFITS OF THE USE OF LEMON ESSENTIAL OIL
The lemon essential oil is much better processed by our body than the lemon juice, meaning that all the vitamins and minerals are better absorbed.
For that reason, you need to put 3 to 5 drops of this oil into a glass of water and drink it daily.
It will boost your metabolism, reduce any ongoing inflammation within the body, and offer you plenty of energy. It is helpful in case of respiratory issues, gallstones, heartburn and in eliminating acne. Likewise, it offers psychological clarity.