Movement of the body is supported by the knees thus making them the most important parts of the body when motion is concerned. They support the body in the physical activities like jumping, walking, standing and many more.
If you suffer from bad knees then your upmost daily routines are impeded, and usually this condition is accompanied with strong and excruciating pain. It occurs due to genetics, injuries, lifting heavy objects and aging. As time passes, the natural lubrication of ligaments and tendons is lost therefore they also lose their flexibility. However, incorporating healthy diet can help you to prevent knees injuries and improve joint lubrication.
For that reason, in this article we will show you a natural smoothie which will help you with these issues. Namely, this recipe was used by a middle-aged woman that significantly helped her to deal with the intense pain in her joints and knees. She consumed it daily, and day by day, her body became stronger, and the pain was gone. She drank it regularly, and as time passed she was able to walk and go for her daily morning jog.
This natural smoothie will provide you with pain relief as it is consisted of natural ingredients which are packed with nutrients that contain potent anti-inflammatory properties. They supply the body with high levels of energy, and necessary amounts of silicon, magnesium, potassium, and vitamin C.
Here is the way how to prepare it:
- 1 cup of chopped pineapple (fresh, not from can)
- 5 tbsp of organic gelatin
- ¼ cup of almonds (crushed)
- A pinch of fresh crashed ginger root
- Freshly squeezed orange juice from 1 orange
- Freshly squeezed lemon juice from 2 lemons
- 8 tsp of raw honey
- 1 ½ tsp of cinnamon
- A cup of water
In the cup of water include the crushed ginger and boil it for 10 minutes. After that, leave it to cool off. Then, blend the pineapple juice, lemon juice, gelatine, almonds, honey and cinnamon, and then add the boiled ginger water to this mixture. Afterwards, blend it once again.
Drink this beverage regularly on a daily basis to relieve the pain in the joints. You can likewise consume it as a cold drink with included ice cubes in it.