Honey and cinnamon when combined together make such a potent remedy with many uses and because of that has been used for centuries in Yunani and Ayurveda medicine. This traditional remedy is hundred percent natural with no side effects.
It is safe remedy which even diabetics can use but in moderate amounts. It is utilized in various treatments for many health concerns starting from arthritis to chronic issues.
However, make sure always to use raw, organic honey since pasteurization eliminates the enzymes.
Here are the most crucial health benefits:
In order to alleviate chronic pain as a result of this condition, include 1 teaspoon of honey and a dash of cinnamon to a cup of warm water. According to a conducted study at the Copenhagen University, 73 out of 200 participants showed reduced pain thanks to the consumed combination before breakfast and dinner. What is even more incredible is the fact that immobile participants started to slowly move.
- Bladder Infections
In order to eliminate germs consume a glass of lukewarm water with 2 tablespoons of cinnamon and 1 teaspoon of honey.
- Bad Breath
For fresh and pleasant breath during the whole day gargle the honey/cinnamon mixture with hot water in the morning.
- Cardiovascular Issues
If you want to regulate cholesterol levels and prevent heart attacks make a paste of these two ingredients, and use it as an alternative to jam. Eat it for breakfast on a piece of bread or chapatti. It will promote the health of arteries, help you to breathe easier, and regulate the heartbeat. Likewise, this powerful combination is used in nursing homes in Canada and America in the case of clogged arteries and spider veins.
Thanks to the powerful properties of these ingredients common cold or sinusitis can be swiftly treated, just mix 1 tablespoon of honey, and ¼ teaspoon of cinnamon in a cup of warm water, and consume it for three days in a row.
- Enhances Immunity
If you consume this remedy on regular basis, then your body will successfully fight off bacteria since honey is rich in iron and vitamins hence preventing viruses and fortifying white blood cells.
The powerful honey is a natural flu killer.
Consuming sugar in moderate quantities is advantageous for elderly people since it offers them energy and flexibility. Dr. Milton claims: half a tablespoon of honey in warm water and cinnamon consumed daily significantly boosts vitality.
According to Japanese and Indian researchers, this mixture can also decrease occurrence of gasses.
- Hearing Loss
In order to restore your hearing ability take this mix every morning and evening.
- Hair Loss
To prevent hair loss make a paste by mixing 1 teaspoon of cinnamon, 1 tablespoon of honey, and some olive oil. Then apply it on your scalp before having a bath. Let it stay like that for 15 minutes, and then wash it off.
- Insect Bites
To relieve bug bite pain you need to prepare the following mixture: mix 1 part of honey and 2 parts of lukewarm water, and then add a dash of cinnamon. Form a paste and massage it on the afflicted area.
If you consume this mixture before consuming your meals it will help digestion and prevent overeating.
- Promoting Longevity
This tea promotes longevity, offers soft skin, energizes the body, and prevents age-related issues.
Here it is how to prepare it: mix 1 tablespoon of cinnamon, 4 tablespoons of honey, and 3 cups of water, boil to make tea. Consume half a cup of this tea several times during the day, daily.
To treat pimples prepare a paste by mixing 3tablespoons of honey and 1 teaspoon of cinnamon. Apply the paste on the pimples, and leave to stay till morning. In the morning rinse it off, and repeat for 2 weeks.
- Reduces Cholesterol
To reduce the cholesterol levels by 10% in 2 hours, mix 2 tablespoons honey and 3 teaspoon cinnamon in a cup, and sip it during the day.
- Skin Infections
In order to treat skin issues, eczema, or ringworm mix equal parts of honey and cinnamon so that you make a paste. Apply it on the affected areas.
Prepare a mixture of 1 teaspoon of cinnamon and 5 teaspoons of honey. Then, apply it directly on the tooth three times daily.
- Upset Stomach
The powerful combo of honey and cinnamon can also calm an upset belly and prevent ulcers.