It is important to know that you can contribute to the proper functioning of your kidneys. Indeed, they are essential to filter toxins and waste contained in the body. It is therefore important to take care so as not to be a victim of kidney disease.
It is important to know that 20 million Americans are unwittingly victims of kidney disease.
Is it useful to take care of the kidneys?
The kidney is a vital organ in our body; it actually removes all waste that we accumulate in our body. In addition, it stabilizes the electrolyte levels while controlling the blood pressure and the production of blood cells.
Therefore, kidney malfunction can cause poisoning because of the accumulation of toxins and waste that cannot be eliminated.
It’s very important to know all the good and bad habits in order to be able to take care of your kidneys.
Here is the list of the bad habits that you should avoid in order to keep your kidneys healthy:
1. Retain from urination
The elimination of urine is a natural process, therefore if you don’t empty your bladder it will increase the pressure of urine in the kidneys and therefore cause a disorder such as kidney failure or incontinence.
2. Not drinking liquids regularly
It is important to know that to ensure proper functioning of the kidneys, regular hydration is paramount. According to The National Kidney Foundation you should consume 12 glasses of water on a daily basis.
3. Consuming too much salt
Only a small amount of salt is necessary for our body, therefore you should pay attention in order not to consume it excessively. This may cause an increase in blood pressure and therefore cause a pressure in the kidney. Therefore, 5.8 grams (1 tsp) of salt is the maximum recommended daily dose.
4. Using analgesics regularly
Many medications can cause side effects, particularly in the kidneys which is why they should be limited.
5. Diet rich in protein
Even if the excessive consumption of proteins helps you maintain a stable weight it will also contribute to the development of renal disorders. According to a study by researchers at Harvard University overconsumption of protein can cause kidney disorder.
6. Consuming alcohol excessively
Alcohol consumed excessively can significantly damage the kidneys and liver.
7. Excessive coffee consumption
It is a fact that coffee significantly increases blood pressure which damages the kidneys. Apart from coffee, soft drinks also should be banned.
8. Ignoring infection
Whether a flu, cough, sore throat or cold you absolutely must not ignore an infection even if it turns out to be the most common, as this could have serious repercussions on the kidneys.