Do This Every Night and You’ll Need Only 30 Seconds to Fall Asleep !!

When we live in stressful times it is common to have sleep disorders or be an insomnia victim. If you’re tired of counting sheep, then this article is for you! You will discover a solution that will allow you to sleep peacefully.

Sleep is essential for a living, and the quality of it is essential to maintain good health. Some people may find very difficult to sleep at night, which is not without consequences during the day.

What is the technique to fall sleep quickly!

Among the things that hinder sleep, we can mention the exciting drinks such as coffee and tea. These are the two drinks you need to avoid, or at least not to consume them especially after dinner because it would still have effects on the effort to fall asleep at night.

But there is a technique that works miracles! You just need to know this before you start: it will take patience to master the technique for it to work.

First of all, you must not neglect the midday nap. 20 minutes will be enough. If you can’t sleep it’s fine, but take the time to relax. As soon as your alarm sounds, get up, this is the most important part of the training!

Get used to this nap, little by little you will manage to sleep but the important thing is to get up after 20 minutes. You will start to decrease the nap time even to 15 or 10 minutes.


To fall asleep more easily, you should establish regular and fixed hours of sleep. For example, go to bed every day at 11pm and wake up at 7am.

Gradually your brain will adapt to your pace, and assimilate certain hours of sleep or awakening.

With time you will fall into the arms of Morpheus quickly. But remember to arm yourself with patience and a healthy diet.

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