If you are a lady over 40, then for sure you have noticed certain changes on your body. For sure, there are physical, psychological and emotional changes manifested in a form of hot flashes, raised level of stress and reduced memory.
Clary sage oil has been utilized for many years as a relief of the unpleasant symptoms of the menopause. Because of that, in this article we will reveal the remarkable eight benefits of clary sage oil and additional tips how to use it.
8 BENEFITS OF CLARY SAGE OIL
- Hormonal Balance
This beneficial oil contains dietary estrogens which are known as phytoestrogens obtained from plants which play vital role in the regulation of estrogen levels and supporting uterus health. As years go by, we are more exposed to cancer, and because of that it is important to maintain our uterus healthy so that we can reduce the risk of uterine and ovarian cancer.
As a result of high estrogen levels numerous health issues can occur like polycystic ovaries, infertility, and estrogen based cancers. Likewise, diet rich in estrogen can also influence on these occurrences. You need to keep your estrogen levels at optimal level, and this oil will help you in achieving that. According to a 2004 study, it was revealed that this oil can act as a natural remedy against depression as it has the capability to reduce cortisol levels by 36%. Balance your hormones and mood by inhaling clary sage.
- Protection against Infection
When applied topically, this essential oil can successfully treat skin infections and wounds, reveals a 2015 study. It can fight off bacterial strains thanks to the powerful antiseptic and antimicrobial properties. Yet, do not overdo with the applied amount of the oil. It is recommended to use only 5 drops.
- Menstrual Pain Reliever
This essential oil is powerful enough to alleviate symptoms associated with PMS, cramps, bloating, mood swings, and as well as lower food cravings. It acts as antispasmodic agent thus lowering the spasm frequency and contractions within the uterus. It relieves abdomen pain and headache, and also relaxes nerve impulses.
According to a study performed at Oxford Brooks University, clary sage oil used in aromatherapy can decrease physical pain, anxiety, and fear during childbirth. You can relieve menstrual pain by diluting 4 drops of clary sage in coconut or jojoba oil, and apply it on the affected area.
- Helps Digestion and Cholesterol Levels
Clary sage oil increases gastric and bile juice secretion, and as well as speed up metabolism and alleviate indigestion, bloating, cramps, and abdominal discomfort. It promotes absorption of minerals, healthy bowel movements, treating ulcers and alleviating constipation. It contains strong antioxidant and anti-inflammatory properties protecting the cardiovascular system and reduces cholesterol. Use a hot compress consisted of 5 drops of clary sage oil soaked in it, or you can apply the oil onto the abdomen and perform gentle massages.
- Boosts Circulation
This essential oil speeds up the metabolism by bringing more oxygen to muscles and vital organs. It has the ability to relax the brain and arteries thereby reducing blood pressure. You can make your own clary sage mist consisted of: 6 drops of clary sage, 6 drops of rose geranium, 3 drops of cinnamon, and 12 drops of mandarin. Pour this mixture into a spray bottle, then fill it with water and spray on the body.
- Improves skin condition
Clary sage is consisted of linalyl acetate which is a natural phytochemical which lowers inflammation and rashes, regulates production of oil, and prevents dry skin and acne. This oil is great skin moisturizer thanks to which you can hydrate your skin and lower wrinkles. In order to achieve this, mix equal parts of clary sage oil and coconut or jojoba oil.
- Relieves Stress
When you are in the forties stress is inevitable no matter if you are dealing with family problems or work issues. However, clary sage oil can aid in reducing fear and anxiety, improve fortitude and confidence. Likewise, it can treat depression. Therefore, mix 6 drops of clary sage oil with 2 drops of orange or frankincense oil.
- Improves sleep
It is powerful cure for insomnia and it can significantly improve your sleep thanks to the hormone balance, ability to reduce stress and sedative properties. You can make your own homemade clary sage balm consisted of: 10 drops of clary sage , 10 drops of lavender oil, half a cup of coconut oil, half a cup of beeswax, and half a cup of olive oil in a double boiler. Stir the mixture well, leave it to stay for 10 minutes and then transfer it into a container.