In reality, we should not go to the grocery store with our eyes closed! Many products can be dangerous for our health and that’s why it is important to always look at the composition or the origin. Among these, we can mention the chicken that is often controversial because of unconventional methods of breeding.
Animal products are indispensable elements for many people, it is true that our body requires proteins in order to supply it with vitamins, iron, phosphorus, copper and selenium. Chicken is part of the white and lean meats excellent for the health.
On the other hand, certain breeding and feeding methods can make the chicken meat much less valuable for the health. Indeed some methods can make the chicken even dangerous.
What is an industrial chicken ?!
Industrial chicken has poor nutritional value and contains an unbalanced fatty acid content which therefore promotes the risk of being a victim of heart disease. If the chicken is raised in confined spaces or piled up, it will promote proliferation of bacteria. Some breeders administer antibiotics to the chickens and this is what you will get on your plate. They even add hormones, genetically modified products or high-fat foods.
In the United States, some breeders use arsenic, an ultra-toxic substance that speeds up the chicken growth. This can have serious health consequences and dramatically increase the risk of diabetes as well as cardiovascular disease.
What type of chickens should you eat?
Farm raised free range chicken is the best solution. The farm chicken is indeed kept in the open. So it spends its life moving freely. It is fed with natural products in line with its growth. Farm chicken will not contain hormones and will not receive antibiotics that can have adverse effects on your health. Consuming farm chicken will allow you to stock up on iron, vitamins and fatty acids.
Do not hesitate to look at the labels and look for the free range label to make sure you are eating farm chicken.