The butterfly gland known as the thyroid is an endocrine gland located in the neck, which is in charge of releasing two hormones into the blood, triiodothyronine (T3) and thyroxine (T4). They regulate the growth, metabolism, and energy of the body.
Nowadays, thyroid impairment has become quite common, and it can affect any gender and age group. Statistics say that approximately 1 out of 20 people is about to suffer from some type of thyroid disorder during its life. However, it has to be emphasized that women are more susceptible to these health issues.
There are two types of thyroid disorders: hyperthyroidism and hypothyroidism.
Hyperthyroidism is a condition where there is an excessive secretion of the thyroid hormone manifested by the following symptoms: anxiety, irritation, nervousness, sudden weight loss, sleep issues, heat sensitivity, rapid heart rate, and diarrhea.
This health condition can be also caused by Graves’ sickness, thyroiditis, or toxic adenomas.
Hypothyroidism appears due to poor thyroid function manifested by the following common symptoms: fatigue, dry skin, hair thinning, weight gain, cold sensitivity, excess fluid in tissues, muscle pain, cramps, and troubles in concentrating.
If the condition of the thyroid gets worse, then it can lead to formation of a large lump in the throat, which is a clear indication of iodine deficiency, known as goiter.
Hypothyroidism can as well as be a result of thyroid removal, lithium or iodine overexposure, and Hashimoto’s thyroiditis.
Key Reasons for Thyroid Disorders
- Iodine deficiency
- Chronic stress
- Metal buildup
- Toxin overload
There are natural ways to prevent and treat thyroid disorders, here they are:
- Manage Stress
The existence of chronic stress causes adrenal exhaustion, thereby increasing the risk of thyroid disorders. Therefore, try some stress management programs and relaxing activities to release the tension and manage to calm down, such as yoga, meditation, breathing exercises, taking strolls in nature, and so on.
- Consume Healthy Foods
The key for optimal health and well-being is good nutrition, and in order to achieve this you need to avoid refined flours, processed and sugary foods. Likewise, you need to consume more selenium, iodine, zinc, and omega-3 fatty acids.
- Body Detoxification
Improve the function of the thyroid by eliminating harmful toxins from the body. Use the sauna or try a heat therapy.
- Exercising on Regular Basis
Exercise regularly to improve the production of the thyroid hormone.
- Thyroid Hormone Replacement Therapy
Thyroid hormone replacement therapy can effectively treat thyroid impairment, by all means prescribed by your doctor.
- High-Quality Nutritional Supplements
There are many nutritional supplements on the market which can aid you in the treatment of the thyroid, however prior any use of these supplements, consult your doctor or nutritionist.
Yet, the best prevention of thyroid concerns is to prevent their underlying causes. Because of that, reduce the intake of gluten and dairy products so that you can prevent digestive issues, consume healthy foods, manage stress, treat allergies and any nutritional deficiencies, and above all cleanse the body from heavy metals and toxins.