First thing in the morning drink a large glass of water, tea or natural juice. You can eat some fruits and drink as much natural juice of your choice as you like without adding sugar until lunchtime.
It is imperative to drink a large glass of water before meals and drink tea after lunch. You can eat as many raw vegetables as you want. You can make a salad seasoned with a little vinegar, olive oil, lemon and spices of your choice. You can add olives to the salad. You can eat any kind of raw vegetables, artichokes, celery, lettuce, carrots, peppers, cucumbers, garlic, onions, corn, soybeans, tomatoes, etc.
Again, drink a large glass of water, tea or natural juice. Or you can drink a glass of milk or low fat yogurt, or eat 1 ounce fat-free cheese or fruit.
Drink a glass of water before and after your meal. You can eat 3 ½ ounces of meat (chicken or veal) or 5 ounces fish, or an egg with vegetables and fruits.
You should not follow this diet more than a week because this may cause a nutritional imbalance in your body. You can follow this diet, for example, one day and make a break the next day by eating low-fat foods, no sugar and little salt and repeat the diet the next day. There are no long term plans for this diet; you may follow it from time to time, when you are in need to lose weight before an important event in your life.
Drink at least 8 glasses of water every day and enrich your diet with products with high content of water, such as fruits and vegetables.
Finally we say that no diet is absolutely good for your body in the long term. You must adopt a healthy lifestyle, do physical exercises and try to rest enough to preserve your health and wellbeing. You may follow this diet when you need to do just a quick fix when you’re racing against time and want to look good for a special occasion. Remember to always consult your doctor before adopting a new diet.