Olive oil is very healthy because of its monosaturated fatty acids which are known to strengthen the heart. This oil is crucial for strong bones, proper brain function, wellness, and healthy weight loss. It assists in treating oxidative anxiety and irregular bowel movement.
Olive oil was used for centuries, even the father of medicine Hippocrates used it, and it is highly incorporated in the Mediterranean diet. Recently, researchers proved that Mediterranean diet rich in olive oil lowers the risk of type 2 diabetes contrary to the other low-fat diet patterns.
What are the reasons for consuming olive oil?
One of which is that it contains lots of monosaturated fatty acids thereby not burdening the body with fat. It is rich in phenolics, an acidic compound accountable for the acidic and bitter taste. Likewise, the phenolic acids protect the heart.
This essential oil has no carbohydrates, no protein and traces of hydrogenated fat. It is packed with vitamins E and K thus providing you with great skin.
What do you know about extra virgin oil?
“Virgin olive oil”, even though it may refer to you as something pure with high quality, it actually means different processes of production. There are four types of virgin olive oil. Low quality olive oil is not edible, and it is only used for manufacturing soap.
On the other hand, the high quality virgin oil is cold-pressed not being exposed to temperatures higher than 86°F. It also has incredible taste and fragrance, and for all those reasons people buy extra virgin olive oil like crazy.
Because of the large demand, stores are flooded with fake oil; surprisingly even 69% sold in US markets are actually fake olive oils according to the tests made by the University of California. Therefore, pay more attention to these products branded as “extra virgin olive oil”.
What is actually “fake olive oil” and how dominant is its circulation?
Fake olive oil is commonly combined with two oils, sunflower oil and a portion of pure olive oil. Furthermore, it can be combined of two different olive oils like maybe non-Italian, or a combination of soybean and sunflower oil.
In the process of production it is usually added chlorophyll and beta-carotene, therefore pay extra attention to tags such as “extra pure” and “extra virgin.”
Unfortunately, most of the olive oils sold on the markets are fake, even though the producers claim that is“the healthiest olive oil,”it is fake olive oil like the renowned brands: Filippo Berio, Bertolli, Mazzola, Mezzetta, Star, Safe way, Colavita, Newman’s own, and Whole meals.
So, how do we recognize fake olive oil?
You can smell it, but you can’t open all bottles in astore. Here below are some tips that will guide you when buying olive oil.
The first one is to cool your extra virgin olive oil, if it thickens then your oil has more monosaturated fat in it, but this does mean that it has no safflower or canola oil in it. Yet, if it is not thickening then is far from extra virgin olive oil.
Even though it is not a precise method you can just as well try it. Extra virgin olive oil keeps oil lamps flammable, so if it does not light the lamp, then it is not an extra virgin olive oil.
You can also taste it, but again it is not 100% valid, for that reason always buy olive oil from your neighborhood farmers. Italian olive oil is believed to be true contrary to oils from other countries.
These brands did not fulfill the standards for extra virgin olive oil:
- Whole Foods
Furthermore, Eat Local Grown made a list of the following brands:
- Newman’s Own
- Lucini, Lucero (Ascolano), California Olive Ranch, Kirkland Organic, McEvoy Ranch Organic, and Cobram Estate were additionally noted by Eat Local Grown.
A 2010 research study gathered this data which involved many popular brands.
Look for trustworthy certification
Both California Olive Oil Council and Australian Olive Association have rigorous accreditation programs thus making their seals reliable.
If you want to buy original Italian olive oil, look for Protect Designation of Origin (PDO) or Protected Geographical Indication (PGI) seals.