Knee and joint pain can be very excruciating and intense which can very much affect your daily routines causing you great disturbance. There are many aspects for the appearance of this bothersome pain; the most common are old age, bad posture, and uncomfortable shoes.
Likewise, this condition can be caused by obesity or extreme weight gain, therefore you will need to initiate a dietary program accompanied with exercises so that you reduce your weight index hence lower the knee and joint pain.
However, if you do not struggle with excess weight, then we will show you an ideal solution for solving this condition. This potent homemade remedy will aid you in pain relief, and solve this issue once for all. Moreover, it will strengthen and repair your tendons and damaged ligaments.
Do not hesitate to try it, believe us you will be satisfied with the results thereby you will avoid the painful injections and medications.
Here is the way how to prepare it:
- 1 cup of 100% natural orange juice
- 1 cup of oats in flakes
- 2 cups of pineapples (chopped)
- Half a cup of almonds (crushed)
- 1 teaspoon of cinnamon
- Raw honey (at your own preference)
Use a small pot and place the oats in it. After that cover them with water, and cook them on medium heat. Once they are cooked, turn off the heat and leave them to cool off.
First, strain the oats, and then include them to a blender with all other ingredients. Blend until you get smooth texture. If by any chance it is too thick, you can add some water. The best consumption would be if consumed cold.
The positive results will appear very soon, just after few days. This incredible smoothie will successfully remove the knee and joint pain, and inevitably there will be significant improvements.
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