The key to fat burning during sleep is fasting. When you eat dinner before your next meal, do not eat for twelve hours – that way by avoiding midnight snack, you revitalize and regenerate the body. And here is the reason.
The body needs about eight hours to completely digest the food we ate during the day. Over the next four hours, the body starts to regenerate – removes dead skin cells and replaces them with new ones and this operation consumes the stored glucose to burn the excess fat and stimulate the brain. If you enable those twelve hours of “rest” to your body to process all the food, it will begin the regeneration process, and you’ll be well-rested and full with energy next morning.
What will you gain from 12 hours fasting?
If you regularly practice this method of fasting, it will bring many positive effects on your health. These are:
- More efficient metabolism of nutrients that you consume during the day,
- Proper preparation for the toxins excretion through the urine the next day,
- Fasting before bedtime leads to effective weight loss,
- Blood sugar levels are stabilized,
- Greater emotional balance and more energy.
A great help to dieting
The 12 hours fasting every night is a great support to any weight-loss diet, as it will speed up the weight loss and provide the results you want. You will not only see the results, but will also feel them. Such fasting is advisable to practice even if you do not follow any diet, as it provides an excellent contribution to your already healthy lifestyle.