Flawless Potato Diet: Lose 10 Lbs in 3 Days Only!

The main ingredient of this diet is the potato combined with low fat yogurt. It is a simple and efficient diet which will help you to lose 6 to10 lbs in only 3 days provided following the given rules.

The nutritional value of this diet is the following: 3 ½ oz of potato has 75 calories and it is less than a cup of orange juice. Thanks to the use of yogurt the digestive system will be regulated, and the excess water and toxins eliminated from the body.

1st Day

  • Breakfast consisted of one boiled potato without salt and a cup of yogurt.
  • Lunch consisted of two boiled potatoes without salt and 1 cup of yogurt.
  • Dinner consisted of two cups of yogurt.

2nd Day

  • Breakfast consisted of one cup of yogurt.
  • Lunch consisted of two boiled potatoes without salt and 1 cup of yogurt.
  • Dinner consisted of one boiled potato without salt and 1 cup of yogurt.

3rd Day

  • Breakfast consisted of one boiled potato without salt.
  • Lunch consisted of one boiled potato without salt and 1 cup of yogurt.
  • Dinner consisted of one cup of yogurt.

NOTE: You need to know that this diet can be followed only 3 days, and it can be repeated 2 times in a row.

Source:
cuisineandhealth.com
Other sources included:
reflectionofmind.org

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