Cancer is one of the leading causes of death in the world. However, it is important to know that diet can greatly limit the possibility of being a victim of cancer and even sometimes to fight the progression of the tumor. Here we present you the foods that you should add to your diet to put all the chances on your side:
Lemon will, through its antioxidant content, prevent the development of cancer cells. According to numerous American studies it would slow down the spreading of tumors.
Garlic being very rich in antioxidants would protect your body from cancer. It would be enough to consume 2-3 garlic cloves per day to reduce by 50% the possibilities of being a victim of prostate cancer.
The avocado is known to strengthen the immune system. Its richness in monounsaturated fatty acids also helps prevent the onset of heart disease as well as the proliferation of cancer cells.
Turmeric is renowned worldwide for its health benefits, especially in India. It has excellent anti-inflammatory and natural antibacterial properties. Moreover, the consumption of turmeric would cure the development of certain cancers like for example that of the prostate, the lungs or the colon.
Olive oil is excellent for our health and especially for fighting cardiovascular diseases. Moreover, a study carried out by the University of New York shows that the consumption of olive oil would neutralize cancer cells.
Dark chocolate being very rich in antioxidants will both strengthen muscles and bring energy but also prevent the onset of cancer. Its richness in flavonoids acts against cancer cells.
Green tea is very rich in antioxidants, therefore is an ideal element to fight cancer.
The Cancer Foundation recommends that people consume ginger in order to supply their body with antioxidants, which would slow down the progression of cancer cells. However, this spice should be avoided by pregnant women or people with diabetes.
The artichoke is rich in vitamins, fibers as well as antioxidants that make it possible to prevent the appearance of numerous diseases. Its richness in polyphenols treats cancer and especially that of the liver.
The pomegranate is a great source of antioxidants and this is the reason why many physicians recommend its consumption in order to reduce the possibilities of being a victim of certain cancers such as for example the blood or prostate.
Broccoli and Brussels sprouts
These vegetables are part of the cruciferous group of vegetables. Being very rich in sulforaphane as well as in Indole 3 carbinol they will allow to evacuate the carcinogenic compounds contained in the organism.
Do not hesitate to eat tomatoes regularly. Tomatoes would reduce the risk of developing prostate cancer by up to 20%.
Whether raspberries, strawberries or blueberries, their richness in antioxidants as well as in vitamins will make it possible to fight against all inflammations. But not only that, these fruits will reduce the bad cholesterol, as well as prevent the onset of cancer
Salad, spinach and Swiss chard
Here are 3 leafy foods that will allow you to stock up on vitamin C and minerals while neutralizing free radicals thanks to their richness in antioxidants.
The apple would be a very effective fruit to slow the growth of tumors. Numerous studies conducted by researchers have revealed that consuming 6 apples per day would reduce the growth of a tumor by more than 20%.
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