Are you following a certain weight loss diet plan and want to diversify the menu or speed up the process? We have a few tips.
A handful of almonds a day will not do harm, but will bring many health benefits. Almonds are good food to satisfy even the hunger and/or cravings. Almonds give lots of energy, calm the nerves and are very rich in calcium and magnesium.
Tuna is excellent as a salad or as an independent snack. The most precious nutrient in the tuna is omega 3 fatty acids, which are known to be the guardians of the cardiovascular health.
They also help in the regulation of body weight and improve the physical response to insulin, as they promote the secretion of the hormone leptin, which regulates food intake, body weight and metabolism and is excreted in the fat cells. Try tuna combined with natural fruit juice.
Do not forget to hydrate
Your day should start with a glass of lukewarm water in which you can add few drops of lemon juice. Then during the day it is good for you drink at least a glass of water every hour, you will be filled.
Fat burning carbohydrates
Healthy and tasty, chickpeas contains very complex carbohydrates, but has a low glycemic index. This means that they give a long lasting feeling of satiety.
Much better and healthier choice than pasta made from white flour.
The lentils are an ideal food for weight loss diet, since they contain a lot of protein, fiber and minerals. Although low in calories, they give you a long lasting feeling of satiety, at the same time ensuring the well-being and vitality.
Treat yourself with boiled potatoes, add a little salt and only a drop of olive oil.
Spices that help burn calories
Chili greatly helps in melting of pounds. The hotter it is the better. Two hours after chili consumption, burning of calories increases by as much as 15 percent. It is good for the heart because it is rich in antioxidants.
Ginger also helps the body to easily and quickly burn fat and improves metabolism. It also accelerates the circulation of the blood, so with the weight loss process you will not feel cold.
Black pepper contains a substance called piperine by which our body burns more calories.
One of the many beneficial properties of this spice is that it has very few calories, but a lot of vitamins and minerals. Its thermogenic properties naturally accelerate metabolism, which means that it helps you burn calories faster.