Today, bloating and stomach pain have become very frequent. These health problems are particularly intense in the evening, especially during sleep due to poor digestion, heartburn and acid reflux.
Fortunately, several natural remedies can relieve the symptoms of indigestion. The combination of turmeric, ginger and coconut milk is the perfect solution to relieve your upset stomach and bloating.
This miraculous powerful anti-inflammatory drink promotes better digestion and prevents acid reflux and heartburn.
A natural drink against bloating
– 1 teaspoon turmeric
– 1 inch fresh ginger, thinly sliced, or 1 teaspoon ground ginger
– 1 ¼ teaspoon ground black pepper
– 1 tablespoon of pure honey
– 2 cups coconut milk
– In a bowl, mix all ingredients except the honey.
– Pour the mixture into a saucepan and bring to a boil.
– Cook for 5 minutes over low heat.
– Add the honey once the mixture is cooled.
– Consume this drink 1 hour before bedtime
This natural drink improves digestion. The next morning you’ll wake up without upset stomach and without bloating.
Consume the beverage every day for 7 to 10 days in a row.
Health Benefits of Turmeric
Antioxidant, anti-inflammatory and gastrointestinal protector, turmeric is a spice used in cooking, but also it is a natural remedy. This bright yellow powder is able to soothe inflammation of the intestine, to relieve pain due to gastritis and prevent digestive disorders. Antibacterial and antiseptic, turmeric also prevents ulcers and soothes the digestive tract.
This natural ingredient popular in Asia is ideal for countering the troubles of appetite, bloating, stomach pain and nausea. On the other hand, turmeric relieves joint pain and arthritis due to its anti-inflammatory properties, stimulates detoxification of the liver, prevents gallstones and stimulates circulation.
Turmeric is not recommended for people suffering from gallbladder disorders and should be consumed with caution in combination with certain medications. Turmeric is a blood thinner and has warming properties, so it is not recommended in case of surgery, anticoagulants based treatments, pregnant women and people prone to hot flashes.
The benefits coconut milk
Coconut milk is rich in healthy fats and medium chain fatty acids, so it is easily digested. This vegetable milk has strong antimicrobial properties which help with digestive or stomach problems, and is full of bioactive enzymes promoting digestion.
The benefits of ginger
Ginger is the best remedy against indigestion, nausea, bloating and gas. This root’s therapeutic properties come from its two main components: gingerol and shogaol. They prevent the formation of gas which causes bloating and other digestive disorders.
Ginger is not recommended for diabetics, pregnant or lactating women, as well as people suffering from blood disease.