Do not throw away eggshells especially if you use organic eggs as they are very beneficial. Namely, eggshells have the ideal amount of the perfect substances for healing cavities, that is, extremely high amounts of calcium and 27 other minerals. Continue reading and find out more.
Eggshells’ composition is similar to our teeth. They offer necessary amount of calcium to remineralize teeth. You can include them into your smoothies or prepare a dry powder from them by grinding them which you can include it in salads. However, first you need to boil organic shells for about 5 minutes, and then include it daily into your meals.
Eggshells are high in calcium like the bone tissue which is consisted of calcium making them very similar in composition.
Furthermore, eggshells are consisted of plenty mineral elements, including: iron, sulfur, aluminum, magnesium, phosphorus, silicon, sodium, potassium, and many more.
Eggshells contain 27 elements, and the protein of the shell is composed of essential amino acids like: cysteine, lysine methionine, and isoleucine. Because of all of this adequately prepared eggshells are one of the most balanced natural ways for the body to get the necessary calcium.
They have unique health benefits, and are particularly beneficial for small children. Their bodies need more calcium because of an intensive formation of bone tissue, which needs a constant flow of calcium.
Moreover, they can be added in baby food in order to prevent rickets and anemia which simultaneously develops with rickets. Further on, eggshells incite blood activation in the bone tissue.
Congenital dislocation of a hip or osteoporosis (softening of the bones) can be healed more rapidly when using eggshells.
Note: Have in mind the fact that when you use eggshells for medicinal purposes, you need to use organic eggs so that you eliminate any chemicals or antibiotics contained in regular eggshells.
Preparation of Eggshells:
- Start with putting the eggshells in boiling water for around 5 minutes.
- If there are any pathogens, the boiling water will kill them.
- After that, dry them on fresh air, and when they are dried out, grind them in a coffee grinder.
- Consume half a teaspoon per day.
- It is vital to know that Vitamin D substantially helps calcium absorption, therefore expose yourself to enough sunlight during the day or just eat organ meats like for example liver.
Other sources included: