How to Get Rid of Phlegm and Mucus in Chest & Throat (Instant Result)

Sinus congestion usually results from phlegm accumulations. This blockage causes discomfort and influences normal breathing. Phlegm is a substance secreted by mucous membranes which wards off bacteria and infections.

However, too much secretion of phlegm clogs the nasal passages and the throat, and the person who experiences this cannot easily eliminate it. Most commonly occurs with people who are dealing with flu, colds, asthma, hay fever, damaged vocal cords, sinusitis, viral and bacterial infections, and so on.

This health condition is manifested by trouble breathing, persistent cough, runny nose, fever, and weakness. If it is not removed in time, phlegm accumulations clog the bronchial tubes, and trigger secondary upper respiratory infections.

Here are some efficient home remedies which can help you to remove phlegm accumulations from your throat and chest.

  1. Ginger infusion

Needed ingredients:

  • 6 to 7 ginger slices
  • 2 cups of water
  • 1 teaspoon of honey
  • 1 teaspoon of black peppercorns

Method of preparation:

Simmer the water, and then include in it the ginger slices and the peppercorns. After that, cover the pot, and start boiling for 1 minute, and then turn the heat on low simmering for 5 to 7 minutes till the solution obtains nice yellow nuance. Next, strain the solution and leave it to cool off at a room temperature. In the end add in your honey. Consume this ginger tea 2-3 times on daily basis, or just sip it through the whole day.

  1. Ginger

Ginger acts as a great decongestant and antihistamine agent. It provides powerful antibacterial, antiviral, and expectorant effect. Ginger has the ability to dry out mucus and hence successfully relieving congestion. For that reason, consume 3-4 raw ginger slices every day.

  1. Honey and lemon

Honey and lemon are extremely potent ingredients. Honey incorporates strong antibacterial, antiviral and antifungal properties, thanks to which successfully alleviates irritations and provides an instant relief. Lemon, on the other hand is packed with vitamin C which enhances the immunity and alleviates congestion.

Needed ingredients:

  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey

Method of preparation:

It quite simple, just blend in both ingredients till getting a smooth texture. Take this remedy 3 times a day and relieve your condition.

  1. Apple cider vinegar

Apple cider vinegar is an excellent alkalizing ingredient which balances pH values thus preventing the secretion of excess mucus.

Prepare the following solution: dissolve 1 tablespoon of raw honey to a glass of water, and then consume this soothing liquid to eliminate phlegm accumulations. You can also gargle this solution.

  1. Turmeric

Turmeric has in its content the active compound known as curcumin which is a powerful substance that can destroy bacteria, and prevent the occurrence of infections.

Needed ingredients:

  • 1 teaspoon of turmeric
  • Half a teaspoon of salt
  • 1 glass of warm water

Method of preparation:

Just mix 1 tablespoon of turmeric into a glass of warm water. Then, include salt in it and stir till it dissolves. Gargle this solution 3 to 4 times a day to loosen phlegm accumulations.

You can also gargle saline solution to alleviate throat ache, and kill any bacteria.

  1. Steaming

Treatments with steam ease up the phlegm accumulations thus providing an instant relief. Unclog passages by breathing into a steam, and for best results you can include herbs into water.

Needed ingredients:

  • 4 to 5 cups of hot water
  • Half a teaspoon of rosemary
  • Half thyme

Method of preparation:

All you have to do is to add the herbs into hot water, then lean over, and inhale. Like any inhalation cover your head with a towel. Perform this treatment 3 to 4 times a day.

Likewise, steamy showers have been proven to be very helpful.

Additional tips

  • Do not consume cold drinks and food
  • Regularly blow your nose
  • Do not swallow the phlegm
  • Use a high-quality humidifier
  • Quit smoking as cigarette smoke irritates the respiratory tract
  • Keep away from household cleaners, paint fumes, and chemicals
  • Spicy foods can loosen up the phlegm, therefore consume more peppers or garlic

Other sources included:

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