Many people try to use different methods in order to detoxify their body. Some of the methods include healthy diets, changing life routines, and different detox recipes. In fact, most probably some of the techniques and remedies that you have tried promote weight loss without actually helping you in the process of detoxification. Diet regimes that contain low amount of calories reduce the metabolism and lead to serious side-effects such as nausea, colon issues, dehydration, fatigues, and dizziness.
Out body is supposed to cleanse itself on its own. The entire process of detoxification is solely based on the kidneys synergy and the connection with the colon and liver. Kidneys are responsible for flushing out the toxins through the urine, and help you purify the blood. On the other hand, the colon is responsible for removing the toxins before they become harmful for the body. Also, the liver is the considered to be the first line of defense by filtering the toxins and preventing them from entering in the blood stream.
In this article we are going to present to you amazing 48 hour colon cleanse diet plan that will help you boost the natural filters function.
Breakfast: Quinoa and Prunes
These ingredients are packed with fibers, phosphorus, and sorbitol. Here is how to prepare it:
- Quinoa – ½ a cup
- Chopped prunes – 1/3 cup
- Grated ginger – 1 teaspoon
- Flaxseed oil – 1 tablespoon
- Water – 1 cup
- Nutmeg – a pinch
- Rice milk – ¼ cup
You will need to put the nutmeg, quinoa, and ginger in a pot filled with water and boil them. After it reaches boiling point you should reduce the heat and leave it to simmer for 10 minutes. Afterwards add the milk and prunes, and let it simmer for 5 more minutes. At the end add the flaxseed oil and consume it.
Detox drink: Pineapple, pomegranate, and lemon
- Lemon – 1
- Pineapple juice – ¾ cup
- Pomegranate juice – 1 cup
- Water – 3 cups
You should mix all ingredients and make sure that you always consume them fresh.
Detox drink: Ginger, pineapple, and kale
- Pineapple chunks – ½ cup
- Ginger – ¼ inch
- Lemon (squeezed) – ½
- Mint leaves – ½ a cup
- Kale – a bunch
- Cucumber – 2
You will need to use juicer and prepare your natural detox juice.
Feel free to consume any of these natural detox beverages between your breakfast and lunch.
Lunch: fruit smoothie
- Banana – ¼
- Frozen blueberries – ¼ cup
- Ice – ½ a cup
- Ground chia seeds or flaxseed – 1 tablespoon
- Almond milk – ½ a cup
You will need to blend all ingredients until you get fine smoothie. Blueberries are mazing ingredient that is packed with quercetin which is natural flavonoid that helps you boost your immune system and function of the liver. Flaxseeds are also amazing because they are rich with omega-3 fatty acids and also they are rich with fibers. Bananas contain vitamin B6 which is great for the liver
Dinner: Vegetable broth
- Shredded cabbage
- Paprika – 2 tablespoons
- Red onions (chopped) – 2
- Fennel bulb (chopped) – 1
- Water – 8 cups
- Caraway seeds – 2 tablespoons
- Sea salt – 2 teaspoons
- Celery stalks (chopped) – 2
- Black pepper
- Parsley (chopped) – ½ cup
- Shitake mushrooms (sliced) – 1 cup
- Garlic cloves (minced) – 4
- Chopped oregano – 2 tablespoons
You will need to put all ingredients in a pot and bring them to boil. Afterwards you should reduce the heat and leave it to simmer for 60 minutes.
Cabbage is amazing detoxifier of the kidneys and liver. Garlic provides nutrients that stimulate the function of the liver and gallbladder. Fennel helps you improve the bile flow, whereas shitake mushrooms help you improve the enzymes in the liver.
You could also use apples and sauerkraut as a side dish for your veggie broth. These ingredients are considered amazing natural probiotics that can help you improve your gastrointestinal tract and kidney function.
Make sure that you don’t eat after 7pm, and before you go to bed it is best to drink 1 cup of dandelion tea. Also it is recommended that you prepare Epsom salt baths in order to detoxify your body.