Golden milk contains extremely important properties which are great for your overall health. It is great for improving digestion, detoxifying your liver and body, as well as keeping you look young. Also this remedy is awesome for treating arthritis due to its anti-inflammation properties which allows your joint mobility. On the other hand it has been used as part of the Indian herbal history for centuries, and it is still used as alternative medicine by specialists. You can prepare golden milk in 2 stages:
- Turmeric powder – 3 tbsp
- Water – ½ -3/4 cup
Mix both ingredients well and boil it for at least 8 minutes. You should get fine thick mixture as final product. In case you end up with too thick mixture, feel free to add some water to dilute it. You should get a paste which is dense as yogurt. This mixture is the first part of the preparation of the milk.
- Milk – 1 cup
- Almond oil – 2 tablespoons
You will need to boil the milk and afterwards add the almond oil. Mix it well and put it in a cup. Add one teaspoon of the milk prepared in 1st stage (the paste) along with some honey. Feel free to prepare larger portion of the paste, but make sure that you keep it in your freezer. This way you can keep it up to 40 days, but in case you don’t plan to freeze it you can keep it in your fridge for maximum of one week. When you consume it, remember to add one teaspoon of the paste per cup of milk, and some honey for better taste.
Remember that you should consume this mixture on empty stomach in the morning, and once more before you go to bed. You should consume it at least 40 days in a row, and maximum two times in a year.
This mixture is great for detoxifying your body, and removing bacteria. Also it helps you get rid of excess of fat and mucous, and it will clean your liver and uterus. On the other hand it is great for improvement of blood circulation and it accelerates your metabolism. This mixture has terrific taste which makes it very useful for treatment of fever, inflammation, and skin conditions. You can easily find the needed ingredients in every store and they don’t cost a lot of money.
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