Our body requires cholesterol in order to function accordingly. Scientists claim that cholesterol is vital for our cellular structure and is a precursor for the biosynthesis of steroid hormones and bile acids.
However, there are two types of cholesterol:
- HDL (good) cholesterol
- LDL (bad) cholesterol.
It is a fact that the body needs cholesterol for adequate function, but it needs it in limited amounts. Therefore, if your cholesterol levels are elevated, then this condition may result in severe health conditions and diseases.
High cholesterol occurs due to obesity, weight gain, malnutrition and physical inactivity. This medical issue commonly is treated with medications which can regulate the cholesterol levels, however in most cases they are accompanied with various side effects. Therefore, you need to try some of the natural alternatives, for instance, there is a potent natural mixture that can lower cholesterol levels without any adverse side-effects.
Here below, see the preparation:
- 1 tablespoon of apple cider vinegar (ACV)
- 1 piece of ginger (grated)
- 1 garlic clove (grated)
- 1 tablespoon of lemon juice
- 1 teaspoon of honey
Method of Preparation:
Use your blender and place in it all the ingredients. Mix till you get smooth texture, and then store it in your refrigerator.
Consume it two times a day before breakfast and dinner. If you consume this natural remedy on regular basis, then you will manage to reduce your cholesterol levels and boost your overall health.