Green Juices for Lowering Cholesterol Levels FAST

Cholesterol is waxy and soft which is produced by our body in enough amounts as much as the body needs it. This soluble element is a non-water compound. There are two types of cholesterol: high density and low density lipoproteins.

HDL is the good cholesterol, while

LDL is the bad cholesterol especially if it is highly concentrated in the body.

Bad cholesterol can affect the heart thus substantially contributing to the occurrence of heart disease, brain aneurysm, and stroke. Yet, not everything is bad, as cholesterol can be kept in healthy levels without medications. Cholesterol level can be controlled through the implementation of healthy lifestyle meaning knowing what foods to consume and what to avoid. Likewise lowering your weight index can help in managing cholesterol levels therefore juicing is an ideal way to lose weight and keep healthy cholesterol level.

Here below are very simple juice recipes which are very helpful in the cholesterol issue:

Spicy Citrus Green Juice

Needed ingredients:

  • 2 capsicums or chili peppers
  • 2 green apples
  • 3 celery ribs
  • 1 unpeeled sliced lemon

Method of preparation: Again put all the ingredients in a juicer and drink it every day.

Fruity Ginger Juice

Required ingredients:

  • A few handfuls of spinach
  • Four celery ribs
  • Three apples
  • ¼ inch of ginger
  • One peeled orange
  • Unpeeled half a lemon

Preparation: When you blend all of the ingredients add the spinach stems. For optimal effects, use exclusively organic ingredients.

Very Green Juice

Ingredients:

  • 3 apples
  • 2 ribs of celery
  • 1 cucumber
  • 1 lime
  • 1 thumb of ginger

Method of preparation: Blend all of the ingredients and your juice is ready. The amount of these ingredients is enough for two people, however if you want more, include double the ingredients.

Green Carrot Juice

Needed ingredients:

  • 2 ribs of celery
  • 2 carrots
  • 2 green apples

Preparation: Place all of the ingredients in your juicer and drink it each day.

Beneficial Foods for Regulating Bad Cholesterol

We are constantly exposed to plenty of free radicals, therefore it is of vital importance to increase the intake of antioxidants, which can as well as reduce cholesterol levels. Antioxidants are easily available, see the list of some of the best sources:

  1. Apples
  2. Broccoli
  3. Blueberries and other berries
  4. Celery
  5. Cucumber
  6. Carrots
  7. Grapes
  8. Grapefruits
  9. Kale
  10. Lemon
  11. Pomegranate

S, if you have not juiced up to now, we strongly advise you to start, and if you wonder which ingredients to use choose the ones we have listed for you. If you are a smoker, quit smoking and avoid foods with extra fat.

Source:
healthandlovepage.com

Other sources included:
stethnews.com

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