Soft drinks are the most popular drink in the US, but in second place come the water. This is very worrying fact especially if we take into consideration that sodas contain high amount of sugar and are harmful for the body and the overall health. Due to these reasons we should once and forever change the water with soft drinks.
Chris Bailey is very popular lecturer that has performed research study that found the miraculous benefits of the water. We are going to present to you in this article the benefits of drinking water.
Health benefits of water:
- Losing weight
You will need to drink only water for 9 days in order to burn significant amount of calories.
- Speeds up the metabolism
Drinking two cups of water in the morning will help you improve your metabolism and boost your immune system by 24%. Also it will help you boost the energy levels during the day.
- Improves the work of the brain
The brain is consistent of 75-83% of water which means that it requires enough amount of water in order to work properly. Drinking enough water during the day will also help you concentrate more and will boost the brain functions.
- Reduces the need for food
Drinking water will provide satiety for longer period of time which could also be useful for losing weight.
Water could help you remove all the toxins from the body and prevent premature aging of the skin and the body.
- Improves the heart
Drinking 5 glasses of water on daily basis will help you reduce the risk of heart attacks by 41%.
- Reduces the risk of diseases
If you consume water frequently you will be able to prevent different health issues such as high blood pressure, bladder conditions, and bowel cancer.
- Improves the health of the skin
Regular consumption of water will hydrate the skin and make it clean, soft and rejuvenated.
- Save money
Water is affordable for everyone, compared to other drinks. Also water provides numerous health benefits that other drinks don’t offer. So every time you come into situation to choose whether to buy soft drink or water, think about the need for the body and its functions.
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