Carrots are very beneficial vegetable for your health because they have valuable content of vitamin A and B- carotene, which are crucial nutrients for the good health of the eyes. Furthermore, they are abundant with vitamins C, K and B, also loaded with plenty of minerals such as magnesium, manganese, phosphorus, iron, potassium, and calcium.
Few Good Reasons for Carrot Juice Consumption
- Boosts eyesight
Carrots are extremely beneficial for your eyes as they are high in beta-carotene, which is changed into vitamin A in the liver. The vitamin A in the retina is converted to rhodopsin, a purple pigment needed for night vision.
- Heart Health
This vegetable has the ability to keep our heart healthy by eliminating the buildup plaque from the arteries and promoting circulation. For better cardiovascular functions consume carrot juice on regular basis.
- Regulating Cholesterol and Blood Sugar
The juice made of carrots lowers the bad cholesterol levels and normalizes the blood sugar. Likewise, it promotes bile secretion and aids in melting fat hence helping the weight loss process.
- Antioxidant Fix
Carrots contain carotenoids which act as antioxidants and successfully fight off free radical and postponing the aging processes.
- Enhances immunity
A glass of carrot juice on daily basis will improve the immune system and prevent the occurrence of various diseases and disorders.
- Glowing Skin
This vegetable has rich content of potassium which protects from cell degradation and maintains skin healthy and beautiful. The juice form this vegetable will protect your skin from dryness, lower scars and blemishes and hence improve the skin tone.
Carrot Juice Recipe
- 6 carrots
- 1-inch piece ginger root
- 1-inch piece turmeric
- Half a lemon
- Half a teaspoon of cinnamon
- Half a cup water
Method of preparation:
It is very simple, just place the ingredients in a blender and start blending. Store the juice in a refrigerator.
Use: Consume a glass of carrot juice each day and the results will be inevitably amazing.