A cup of coffee is a ritual for most of the people; it is a part of the waking-up process, and takes great role in social life like meeting someone for a cup of coffee. So, this ritual is a vital part of our life and for many of us life without a cup of coffee is unthinkable.
15 Top Coffee Health Benefits
- Alleviates Pain
Two cups of coffee lower post-workout muscle pain by outstanding 48%, according to the Journal of Pain.
- Increases fiber intake
One cup of brewed coffee offers 1.8 grams of fiber of the RDA (recommended daily amount) of 20-38 grams, according to the Journal of Agricultural and Food Chemistry.
- Protection against liver’s cirrhosis
Many studies have confirmed coffee`s liver protecting advantages. According to one study it was revealed that both decaffeinated coffee and regular coffee reduced the liver enzyme levels of coffee consumers.
- Decreased risk of Type 2 Diabetes
The Archives of Internal Medicine revealed that people consuming 6 or more cups coffee a day were at 22% reduced risk of diabetes. According to a research performed by Harvard’s Dr. Frank Hu the risk of type 2 diabetes decreases by 9% for each daily cup of coffee.
- Lowered risk of Alzheimer’s disease
Many studies have revealed that caffeine protects against Alzheimer`s disease.
- Reduced Suicide Risk and Depression
The Archives of Internal Medicine released a 10-year study performed on 86,000 women which revealed a decreased risk of suicide in coffee drinkers.
- Protection against Parkinson’s
According to a Swedish study consuming coffee reduces the risk of Parkinson`s even if it is hereditary.
- Lower risk of heart disease
3 – 5 cups of coffee a day reduce the risk of heart disease confirms one of many conducted studies.
- Coffee drinkers have stronger DNA
The European Journal of Nutrition released a study stating that coffee drinkers have more powerful DNA and are at less risk of having spontaneous DNA strand breakage.
- Reduced Risk of Multiple Sclerosis
The Journal of Neurology, Neurosurgery & Psychiatry published a study where it was showed that at least 4 cups of coffee a day may prevent development and reoccurrence of multiple sclerosis.
- Coffee lowers colorectal cancer risk
People who moderately consume coffee are at 26% lower risk of developing colorectal cancer. This benefit raises with more coffee drinking.
- Less Gout Risk
This study involved more than 50,000 men, and it was revealed that the risk for gout reduces with the increase of coffee intake.
- Prevents Retinal Damage
Furthermore, a Cornell University study showed that coffee prevents retinal damage caused by oxidative stress.
- Black coffee prevents cavities
A group of Brazilian researchers discovered that black coffee prevents tooth decay by destroying bacteria that trigger it.
- Reduced risk of fatal heart attack
Persons drinking more than two cups of coffee a day are less likely to die of a heart attack after they have experience it.
Likewise, in this article we shall present you what is actually happening to your body after you have drank your cup of coffee. This is what Best Healthy Guide displays regarding the effect of drinking a cup of coffee within a few hours after its consumption.
This is what happens in the first 10 Minutes:
During this period of time the caffeine has entered the bloodstream and affected both blood pressure and heart rate by increasing their function.
In 20 Minutes:
Now, you are more focused and alert, and because of that you are more prepared for making decisions and dealing with problems. Likewise, you are feeling less tired by linking to the brain`s adenosine receptors.
In 30 Minutes:
Your body has more adrenaline, and because of that your pupils are dilated and your vision is becoming sharper.
In 40 Minutes:
The serotonin levels are being elevated, which leads to enhanced function of the motor neurons and greater muscle strength.
In 4 Hours:
Coffee elevates energy levels, and because of that the body begins to break down fats and stimulates the production of stomach acids.
In 6 Hours:
Caffeine is well-known for its diuretic effect. Aside the fact that it loses water, but the body gets void of some of its minerals and vitamins which may lead to disorders of calcium metabolism.
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