According to scientists garlic is the super food being one of the top remedies for various ailments. It is amazingly healthy, and many people have become aware of its incredible properties. As a result of this, producers add garlic to almost everything. There is garlic bread, garlic spiced chicken, garlic flavored chips, garlic salad dressings, and so on.
This can be easily comprehended as for sure garlic is one of the healthiest foods on the planet. Moreover, it has been used since forever, for instance ancient Egyptians used it to boost their strength and productivity, and other old nations used it to treat circulatory ailments and insect infestation. According to Talmud from the second century, garlic can be utilized in the treatment of parasites and other disorders.
Ancient Greeks used it to make people stronger, and protect the skin from poisons. Ancient Romans used it to enhance their cardiovascular health, treat gastrointestinal disorders, and alleviate joint issues. Japanese and Chinese use garlic to better their respiratory and digestive function.
Health Benefits of Raw Garlic
Prevents the development of atherosclerosis
Prevents heart attacks and coronary heart disease
Reduces cholesterol levels
Relieves bug stings
Alleviates cold symptoms and hay fever
Deals with fungal infections
Soothes travelers’ diarrhea
Removes body toxins
Garlic is highly beneficial in the treatment of:
Here below are the best recipes of garlic which are highly valuable for your health.
Garlic and Honey
Consume raw garlic because heat kills allicin, garlic’s most important compound that provides it with great power. Therefore, crush and mince your garlic, leave it to rest for 15 minutes, and then stir it into your food.
The process of crushing and mincing enhance the bioavailability of garlic, so investment in a high-quality garlic press is one of your smartest investments.
Consume the garlic and honey remedy to strengthen your immune system and improve your overall health and well-being.
2 to 3 raw garlic cloves (minced)
1 tablespoon of raw honey
It is quite simple, just mix the ingredients together.
Garlic Flu Tonic Recipe
Garlic is of great assistance in the treatment of colds and flu as it enhances the immunitydue to the content of several extremely healthy components.
5 minced garlic cloves
Raw, unpasteurized apple cider vinegar
1 lemon (the squeezed juice)
1 red chilies (chopped)
1 tablespoon of chopped ginger
Provide a fitting 1 pint Mason jar. Next, add the ingredients in layers. Begin with the garlic, then with the chili peppers, ginger, and end with lemon juice and apple cider vinegar. Do not fill the jar up to the brim, but leave some free space under it. Cover the jar with a lid, and keep it in your pantry.
Use this remedy each day till your condition improves. It can be also used to prevent colds and flu.